Best Vegan Black Bean Dip
Indulge in the wholesome goodness of this healthy and delicious Vegan Black Bean Dip! Bursting with flavor and packed with nutrients, this dip is a fantastic option for snacking or entertaining. Pair it with oil-free homemade tortilla chips, crunchy veggies, or whole grain crackers for a satisfying and nutritious treat.
Savor the satisfaction of snacking on this black bean dip recipe paired with crispy homemade oil-free tortilla chips that can be whipped up in minutes. This wholesome combination offers a delicious balance of flavors and textures, making it an irresistible choice for guilt-free indulgence. Enjoy the nutritious goodness of black beans and the crunch of tortilla chips in every bite!
Opting for a healthy dip is an excellent choice when it comes to snacking. You should also check out our low-fat spinach artichoke dip and French onion dairy-free dip recipes.
Reasons you will love this dip
- Healthy and Guilt-Free: This oil-free vegan black bean dip is low in calories and fat, making it a heart-healthy option that you can enjoy without any guilt.
- Packed with Protein and Fiber: Black beans are rich in protein and fiber, making this dip not only delicious but also satisfying and nourishing, keeping you full for longer.
- Simple and Quick to Make: With just a few wholesome ingredients and minimal prep time, this dip is perfect for busy days when you want a nutritious snack or appetizer in minutes.
- Versatile and Flavorful: Enjoy this dip with your favorite veggies, spread it on sandwiches, or use it as a topping for our easy vegan tacos or these light and simple healthy veggie wraps—it’s a versatile addition to any meal with a robust flavor you’ll love.
Ingredients you will need
- Black beans- They have a rich, creamy texture and a mild, earthy flavor that blends well with various seasonings. They’re also packed with protein, fiber, and essential nutrients, making the dip both delicious and nutritious.We have a whole list of vegan black bean recipes that you should check out!
- Salsa- It adds vibrant flavors, including tangy tomatoes, spicy peppers, and aromatic herbs, which enhance the taste of the dip. It also adds moisture, making the dip smoother and easier to blend while adding a fresh, zesty kick.
- Cumin– Adds a warm, earthy flavor that complements the beans, enhancing the overall taste of the dip. Its aromatic and slightly smoky notes give the dip a deeper, more authentic Mexican or Southwestern flavor profile.
- Cilantro- A citrusy flavor, which brightens and balances the rich, earthy taste of the black beans. It also adds a pop of color and an authentic touch, enhancing the dip’s overall freshness and visual appeal.
How to make black bean dip
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
STEP #1: Use either freshly cooked or canned beans. If using canned beans, remember to drain, pour into a colander, and rinse under warm water.
STEP #2: Combine beans, salsa, cumin, and cilantro in a blender, and blend until smooth. Add salt to taste if desired.
STEP #3: Serve with fresh veggies or baked oil-free tortilla chips for dipping.
Originally published October 2015.
The recipe is from Dr. Neal Barnard’s book, The Cancer Survivors Guide, which is the textbook for some of the classes I teach for the Physicians Committee for Responsible Medicine as a licensed Food for Life instructor.
Add-in topping options
While this dish is already a star on its own, jazzing it up with toppings like my silken tofu vegan sour cream, diced green and red bell peppers or chives can take it to a whole new level of color and flavor, perfect for impressing a crowd!
Tortilla chips for dipping
Homemade corn tortillas are SO easy to make and perfect for serving with this black bean dip recipe Simply use regular corn tortillas. Slice each one into 8 slices using a pizza slicer. Arrange on a baking sheet and spritz with a water bottle or even lime juice. Sprinkle with sea salt and garlic powder. See the full recipe by clicking the link above.
Frequently Asked Questions
Yes, black bean dip is generally healthy. It’s rich in protein, fiber, and essential nutrients like iron, magnesium, and folate. The dip is typically low in fat, especially when made without added oils, and is a great option for a nutritious, filling snack or appetizer.
Store it in an airtight container in the refrigerator for up to 5 days.
If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!
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Black Bean Dip
Ingredients
- 1 15 oz can can black beans or made fresh with 1 cup dry beans=1-3/4 cup cooked beans
- 1 cup salsa mild, medium, or hot
- 1/2 teaspoon cumin ground
- 1/4 cup fresh cilantro (optional)
Instructions
- If using can beans, drain and rinse them first
- Combine beans, salsa, cumin, and cilantro in blender, and blend until smooth. Add salt to taste if desired.
- Serve with corn tortilla chips or fresh veggies.
Video
Notes
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
I love this dip and have made it many times. A good reminder to make it again. Thank you.
I made this black bean dip today. I omitted the cilantro . It came out delicious. My sister loved it.
That’s terrific! I love this dip because it’s so surprisingly easy to make and tastes great. Glad you and your sister enjoyed it!
I love the healthy simplicity of this recipe. I would throw this in a wrap and be very happy. Good Job!
This is the exact recipe I use for black bean soup . I just add vegetable broth too !
Sounds great! Love black beans in everything.