This luscious spread uses no added fat. The sundried tomatoes give it a wonderful smoky flavor and add the cancer-fighting antioxidant lycopene. Spread it on low-fat crusty bread or use it as a dip for baked pita chips. Recipe from Physicians Committee for Responsible Medicine.
You know how you thought French onion dip was out of your life forever? Well, think again! This version is not only vegan, but also low-fat. Caramelized onions are what gives this dip the sweetest flavor. You’re welcome. Yes, I love you too!
Tired? Don’t feel like cooking? This chickpea avocado spread takes less than 10 minutes and only requires a bowl and fork. No kidding! Protein-packed and delicious!
This smoky, savory, and creamy Southwestern sauce is the perfect match for bean burgers, veggie hoagies, baked fries, and SO MUCH MORE!
Get ready for a creamy, full-bodied taste and texture, that is loaded with protein and calcium, yet has no added dairy or oil! It’s sure to be a hit at any pot-luck or game night! Recipe can be made with white beans or cashews.