Used as a sauce over noodles, dipping sauce with wraps, or as a salad dressing, this simple creamy peanut sauce can be made low-fat by using PB2 or with natural peanut butter.
Finding great healthy plant-based snacks is not as difficult as many people think. These vegan dips can be made in minutes and used as a dip with fresh vegetables like baby carrots, celery sticks, and cucumber slices.
This chili bean dip is a flavorful and creamy punch of protein and nutrients! Serve with baked corn chips or veggies for a terrific appetizer or snack. Click here for the 2-minute video showing how simple it is to make this delicious dip.
This luscious spread uses no added fat. The sundried tomatoes give it a wonderful smoky flavor and add the cancer-fighting antioxidant lycopene. Spread it on low-fat crusty bread or use it as a dip for baked pita chips. Recipe from Physicians Committee for Responsible Medicine.
Tired? Don’t feel like cooking? This chickpea avocado spread takes less than 10 minutes and only requires a bowl and fork. No kidding! Protein-packed and delicious!
Get ready for a creamy, full-bodied taste and texture, that is loaded with protein and calcium, yet has no added dairy or oil! It’s sure to be a hit at any pot-luck or game night! Recipe can be made with white beans or cashews.