Believe it or not, dips are often one of the easiest things to transition into a plant-based diet. Vegan dips are great to take to parties, so you can make sure there is something healthy to eat. At the same time, you get to share a tasty vegan treat with friends and family!
In addition to traditionally serving with breads, crackers, chips, and veggies, these delicious dips can also serve as spreads for sandwiches, wraps, and burgers.
Vegan Artichoke Spinach Dip
Get ready for a creamy, full-bodied taste and texture, that is loaded with protein and calcium, yet has no added dairy or oil! It's sure to be a hit at any pot-luck or game night! Recipe can be made with white beans or cashews. View a 3-minute Youtube demo of preparation below.Get the Recipe
Vegan French Onion Dip
You know how you thought French onion dip was out of your life forever? Well, think again! This version is not only vegan, but also low-fat. Caramelized onions are what gives this dip the sweetest flavor.Get the Recipe
Vegan Black Bean Dip
This bean dip is one of the easiest recipes you will ever make with only 3-4 ingredients and prep time of 15 minutes flat! Recipe is from The Cancer Survivor's Guide by Dr. Neal Barnard of Physicians Committee.Get the Recipe
Vegan Bean Dip: White Bean Sun-Dried Tomato Spread
This luscious spread uses no added fat. The sundried tomatoes give it a wonderful smoky flavor and add the cancer-fighting antioxidant lycopene. Spread it on low-fat crusty bread or use it as a dip for baked pita chips. Recipe from Physicians Committee for Responsible Medicine.Get the Recipe
Vegan Chickpea Salad | Italian
This low-fat Italian Vegan Chickpea Salad is delicious on sandwiches or served with fresh vegetables and pita bread. It's satisfying and light.Get the Recipe
Vegan Spinach Dip
Spinach is a vitamin powerhouse, and this Creamy Spinach Spread offers a terrific punch of antioxidants and cancer-fighting nutrients. Serve on pita triangles, French bread, or veggies sticks.Get the Recipe
Vegan Bean Dip
This chili bean dip is a flavorful and creamy punch of protein and nutrients! Serve with baked corn chips or veggies for a terrific appetizer or snack. Checkout our cooking demo video above so see how easy this is to prepare.Get the Recipe
Hummus with Roasted Red Pepper
This oil-free hummus with roasted red pepper requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you've got a delicious healthy snack.Get the Recipe
Vegan Hummus | Oil-Free
Hummus is a flavorful Middle Eastern bean dip made from chickpeas, lemon juice, and garlic. You can make all kinds of variations from this Basic Oil-Free Hummus recipe.Get the Recipe
Chipotle Sauce Vegan
This smoky, savory, and creamy vegan chipotle sauce is the perfect match for bean burgers, veggie hoagies, baked fries, and SO MUCH MORE!Get the Recipe
Chickpea Vegan Salad
Tired? Don't feel like cooking? This chickpea vegan salad with avocado takes less than 10 minutes and only requires a bowl and fork to prepare. No kidding! Protein-packed and delicious!Get the Recipe
Blender Salsa Recipe
Salsa is so easy to make, and it's much better than the store-bought. All you need is a blender and few ingredients.Get the Recipe
Peanut Sauce Vegan
Used as a sauce over noodles, dipping sauce with wraps, or as a salad dressing, this simple creamy peanut sauce can be made low-fat by using PB2 or with natural peanut butter.Get the Recipe
Vegan Ranch Dressing
Easy vegan ranch dressing recipe. Creamy and cool, this is an excellent salad dressing or dip for piles of veggies!Get the Recipe
5-Minute Vegan Sour Cream
I was skeptical about dairy-free sour cream because I had always loved the dairy-version, but this tofu vegan sour cream recipe is surprisingly delicious! Creamy and tangy wonderfulness!Get the Recipe
Baking tortilla chips
Need a healthy chip? Homemade corn tortillas are SO easy to make. Simply use regular corn tortillas. Slice each one into 8 slices using a pizza slicer. Arrange on a baking sheet and spritz with a water bottle. Sprinkle with sea salt and garlic powder.
Bake at 400 degrees for about 5-7 minutes until crispy and golden brown. These are the healthiest tortilla chips and are delish!
Also be sure to checkout our Vegan Dips page for more great recipes!
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My favorite snacking cracker is Mary’s Gone Crackers. The name is pretty funny, and I completely understand why Mary lost it over these crispy wonderful wavers. Amazingly, they are gluten-free, organic, with no oils added. Click picture to view on amazon.