This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely eggfree and dairy-free and oil-free. I am from the Carolina’s where potato salad, cole slaw, and tomato sandwiches are necessary meal staples. This was a real issue for me after switching to a plant-based lifestyle, because you know […]
Vegan Gluten-Free Recipes that will delight the whole family.
Being from the South, I have always loved grits for breakfast. I used eat the very unhealthy version by slathering them with butter. But, I have found a much heart-healthier way to enjoy them these days, since changing over to a whole food plant-based (WFPB) lifestyle. These are ideas and instructions for cooking healthy grits […]
Hash browns are one of my favorites! One thing I really love is making them in a waffle iron, quesadilla maker, or panini press because it cooks both sides at one time. No flipping required! Making hash browns in waffle iron from frozen I found this quesadilla maker at the thrift store for only $6 […]
This simple black bean and corn salad is a recipe from Ann Esselstyn’s in Dr. Caldwell Esselstyn’s book Prevent and Reverse Heart Disease. This bean salad one of my favorites when I need to prepare something quickly to take to a function. No cooking required! Disclosure: This post contains affiliate links to my favorite Amazon products. If you […]
I believe my love of creamy potato soup developed in childhood. It’s a deep-rooted comfort food for me. Even now, it doesn’t have to be cold outside. We eat the homemade vegan potato soup recipe year round. Making homemade potato soup is so easy, because it’s a one-pot meal. That means cleaning up the dishes is […]