70 Vegan Gluten-Free Recipes
Navigating the world of gluten-free and vegan eating may appear overwhelming at first glance, but it’s actually much simpler than you’d imagine. To showcase the bounty of delicious options awaiting you, we’ve gathered a selection of our top gluten-free vegan recipes. There is something on this list for everyone!
My family is completely plant-based, healthy vegan, but we aren’t gluten-free. It just so happens that many of the amazing dishes that we eat are naturally gluten-free, and those are the ones I want to share with you in this post.
Explore our mouthwatering array of gluten-free meatless recipes! From scrumptious breakfasts to delectable desserts and satisfying snacks, we’ve got you covered. Dive into delights like millet flax seed veggie pizza, savory brown rice pasta stir-fries, and indulgent chocolate mousse. Your taste buds will thank you!
What is a gluten-free diet?
A gluten-free diet excludes gluten, a protein found in wheat, barley, rye, and triticale. People with celiac disease, gluten sensitivity, or wheat allergies often follow a gluten-free diet to avoid reactions that can include digestive issues, fatigue, and inflammation.
This diet focuses on naturally gluten-free foods like fruits, vegetables, legumes, nuts, seeds, and gluten-free grains such as rice, quinoa, and oats (when certified gluten-free). Many processed foods now have gluten-free options, allowing for a balanced diet that meets nutritional needs without gluten.
Tips for cooking gluten-free
In today’s culinary landscape, discovering gluten-free alternatives has become increasingly accessible.
- Pasta & Bread. Look for pasta and bread crafted from rice, quinoa, beans, and lentil flours, or explore options like amaranth, chickpea, and sorghum flours for added variety.
- Tortillas. Substitute corn tortillas for flour-based ones.
- Oat flour. Making your own gluten-free oat flour is simple, inexpensive, and great to have on hand for making recipes like the ones on this list. One great thing about making oat flour is that you can prepare as much or as little as needed without having to store extra bags of specialty flour that get used infrequently.
- Soy sauce. Traditional soy sauce contains gluten, so for a gluten-free alternative, try coconut aminos or tamari, which offer similar savory flavors without the gluten. These options are perfect for adding a soy sauce-like taste to your dishes!
For safe gluten-free cooking, always check the ingredient list on products to ensure they’re certified gluten-free and don’t contain hidden gluten sources. Many processed foods can contain gluten, so reading labels helps you avoid any unwanted ingredients and stick to a truly gluten-free diet.
Main Dishes & Pasta
Gluten-Free Main Dishes
Delight in a variety of healthy, delicious vegan gluten-free main entrees that cater to both your taste buds and dietary needs. From hearty lentil and vegetable stews to flavorful quinoa and roasted vegetable bowls, these dishes offer a nutritious and satisfying dining experience. Elevate your meals with wholesome ingredients and bold flavors that will leave you feeling nourished and fulfilled.
Easy Homemade Vegan Mac Chili is made with wholesome ingredients like beans, whole grain pasta, and lots of veggies with warm spices. It is simple to make and can be on the table in about 30 minutes.
This super simple Vegetable Stir Fry can be on the table in about 40 minutes. It’s amazingly peanuty and the rice noodles make it completely gluten-free.
Sometimes I’m just tired and don’t feel like cooking. On those days at my house, we are very likely to make this gluten-free Vegan Pizza recipe. It is so easy to prepare and can be ready in minutes.
When we are going to a social gathering and I really want to make a big impression about how good eating healthy and plant-based can be, these Stuffed Cabbage Rolls are a dish I love to make.
This Easy Vegetable Lasagna Recipe is loaded with spinach, mushrooms, and layers of saucy marinara. It is so delicious, it’ll even surprise meat-eaters!
No meat? No problem! This Meatless Black Bean Chili recipe has all the tastes of hearty chili and can be ready to eat in 15 minutes or less. The convenience of a three-ingredient recipe without any greasy pans to clean.
This vegan chicken is made with soy curls which means it’s completely plant-based and gluten-free. It has a tender meaty texture and is the best meat substitute I have found by far. The sweet ginger garlic flavor is perfect for stir-fries and poke bowls!
This delicious Vegan Miso Soup is chock full of wholesome ingredients and can be on the dinner table in about 20 minutes flat!
Chickpea Avocado Salad is by far my favorite vegan sandwich of all time. Something about the flavors of lime, avocado, and cilantro just thrill my taste buds. It is delicious in wraps and on leafy greens.
Taco night will never be the same with these delicious Cauliflower Tacos that are simple to make and happen to be vegetarian, vegan, and even gluten-free. They are absolutely delicious!
Stir-fries are so easy to make and a terrific way to use up some of those veggies in the refrigerator that need to go quickly. This Easy Veggie Stir-Fry with sweet and sour sauce is a great recipe for that, and any vegetables you prefer can be used.
These simple 15-minute Veggie Bowl Recipes are perfect for a quick lunch or dinner in a hurry. Different variations can even be prepared ahead of time to eat throughout the week when you don’t have time to meal plan.
I believe my love of creamy potato soup developed in childhood. It’s deep-rooted comfort food for me. Even now, it doesn’t have to be cold outside. We eat this Vegan Potato Soup recipe year-round.
We cook large quantities of rice on a regular basis and that means there are often leftovers in our refrigerator. This super simple Veggie Fried Rice recipe is a great way to use up that leftover rice!
This easy Vegan Ribs recipe is a finger-lickin’ dish that is fabulous on the grill, baked in an oven, or even slow-cooked in a crockpot. Leftovers make great sandwiches too!
This Vegan Mushroom Stroganoff has a savory mushroom flavor that will remind you of the rich and scrumptious stroganoff recipes you grew up with. Now you can satisfy those pasta cravings without the guilt!
This Red Lentil Stew with artichokes is a hearty dish that is nutrient-dense and absolutely delicious!
This dish is all about the sauce that is bursting with flavor and tastes fabulous on almost anything–pasta, potatoes, grilled vegetables, or even spread on bread. Amazingly, this Vegan Roasted Garlic Butter Pasta is gluten-free and similar to an alfredo.
These perfectly smoky and sweet Carrot Hot Dogs are incredible and perfect for summertime cookouts and gatherings. Who knew that carrots could make a delicious vegan hotdog that is fantastic on the grill?!
This vegetable soup embodies all that I imagine a good soup should be. It’s flavorful, hearty, and comforting. It doesn’t hurt a bit that this is a one-pot Vegan Minestrone Soup either.
African Sweet Potato Peanut Stew with sweet potatoes is one of my favorite recipes of all time! We make it regularly. The flavors are simply amazing, like a party in your mouth. If you only try one vegetable soup recipe, let this be the one.
These Vegan Black Bean Burgers are so popular because the patties are firm and can even be cooked on the grill without falling through. Made with fiber-packed beans, oats, and veggies, these vegan burgers are going to light up your taste buds!
It’s so easy to make these Stir Fry Veggies, and they can be on the dinner table in less than 30 minutes. This dish is simple and very versatile since you can use whichever vegetables you happen to have on hand.
These Vegan Nachos happen in our kitchen VERY regularly–I’m talking at least every couple of weeks! They are so delicious, that it’s hard to believe that they don’t have all the artery-clogging fat and cholesterol that the traditional ones have.
This Vegan Egg Salad is super simple to make without even needing to boil or peel eggs. Great for lunch, dinner, and picnics!
Breakfast Options
Gluten-Free Breakfasts
Start your day right with our selection of healthy, delicious vegan gluten-free breakfast options. From creamy light and fluffy pancakes to hearty tofu scrambles with vegetables, these dishes are packed with nutrients to fuel your morning. Enjoy a satisfying breakfast without compromising on taste or your dietary preferences with these flavorful choices.
Sometime back, we were having Sunday brunch at my sister’s house after church, and I needed to come up with a healthy version of a vegan breakfast casserole to take. This is the amazing Hash Brown Casserole that ended up happening in my kitchen!
On weekends, this amazing Tofu Breakfast Scramble is one of our favorite vegan breakfast options that we eat on a regular basis. It’s easy to make, filling, and delicious!
Any given Saturday morning is likely to be a Vegan Pancakes morning at my house with these delicious banana oat flour pancakes. They are light and fluffy, sugar-free, and gluten-free!
This peanut butter granola cereal is the perfect make-ahead breakfast that is healthy and hearty enough to keep you full for hours. It is soft and chewy, perfect for all kinds of eaters, and it’s kid-friendly!
These Vegan Waffles are healthy, gluten-free, and delicious! They are light and fluffy on the inside and crispy on the outside.
Side Dishes & Sauces
Gluten-Free Sides
Discover a world of flavorful vegan gluten-free side dishes that will elevate any meal. From quinoa salads bursting with fresh veggies to roasted sweet potatoes drizzled with herbs, these sides are both nutritious and satisfying. Whether you're hosting a gathering or simply enjoying a meal at home, these dishes are sure to impress even the most discerning palates.
This Dairy-Free Mac and Cheese dish is one of my favorite comfort foods, and my version happens to be gluten-free too! The cheese sauce can also be used in lots of other recipes and dishes as well.
This Quinoa Chickpea Salad is made with simple, wholesome ingredients that make it not only delicious but also beautiful and filling.
When I need a quick crowd-pleasing dish that doesn’t require any cooking, my first go-to is this simple Black Bean and Corn Salad recipe.
Absolutely oil-free and delicious, these Crispy Baked Onion Rings are a much healthier take on the classic greasy version. These will keep you coming back for more!
This Vegan Potato Salad is excellent for family gatherings and picnics. No one will ever realize it’s a low-fat, healthier version. I promise, if my family can’t tell, yours won’t either.
These savory vegan Baked Beans are the perfect blend of sweet and smoky flavors. They make for a delicious side dish and are great for taking to outdoor barbecues.
Hands down, this vegan potato recipe is the best you’ll ever try. Even people who aren’t vegan love these Healthy Loaded Potatoes!
Making gravy doesn’t get any simpler than this Vegan Brown Gravy in only 10 minutes. Ladle it over mashed potatoes, mushroom roast, pasta, biscuits, and everything else you can think of.
Nothing is as comforting as a warm bowl of classic butternut squash soup on a cool fall day. This delicious soup is loaded with warm spices and wholesome ingredients that will soothe your body and soul.
We cook large quantities of rice on a regular basis and that means there are often leftovers in our refrigerator. This super simple Veggie Fried Rice recipe is a great way to use up that leftover rice!
This Kale Quinoa Salad with orange miso citrus dressing is crazy delicious and so easy to make. An amazing nutrition powerhouse salad of kale, quinoa, mandarin oranges, and so much more!
These Asian Green Beans are slightly crisp and full of flavor. They are a perfect vegan side dish and are a breeze to make in minutes!
The natural shape of this neat little squash is perfect for adding stuffing. This delicious Vegan Stuffed Acorn Squash recipe is packed with beta carotene and fiber, and makes a beautiful table display, especially during the holidays!
We love Vegan Sushi, but it can be so expensive to buy in restaurants. The good news is that it’s easy to make at home, and you can customize it to include all the stuffings you like best!
Warm, creamy, and cheesy, this Vegan Broccoli Casserole is amazingly delicious and perfect for dinner or taking to social functions.
There’s nothing more warm and comforting than creamy garlic Vegan Mashed Potatoes, and if they are served with brown gravy they’re even better!
https://eatplant-based.com/mexican-kale-blue-corn-salad/
This amazingly simple Vegan Cashew Cheese is deliciously stretchy and gooey on pizza, French onion soup, and so many other recipes. It’s the perfect dairy-free cheese recipe that also happens to be gluten-free.
When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I missed was CHEESE. That’s why I came up with this amazing best vegan cheese sauce recipe ever!
I was skeptical about dairy-free sour cream because I had always loved the dairy version, but this tofu Vegan Sour Cream recipe is surprisingly delicious! Creamy and tangy wonderfulness!
This easy homemade Vegan Mayonnaise recipe is the perfect substitute for traditional mayo and is delicious on sandwiches, in sauces, and dressings. It is completely egg-free, dairy-free, and oil-free!
This oil-free vegan Roasted Red Pepper Hummus recipe requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicious healthy snack.
If you need a little comfort food today, try this cheezy Vegan Cheezy Pasta. It does the trick for me! Health never tasted so warm and creamy!
Desserts, Snacks, and Appetizers
Gluten-Free Snacks & Desserts
Indulge guilt-free with our tantalizing selection of healthy, delicious vegan gluten-free snacks and desserts. From rich tofu chocolate mousse to simple granola bars, these treats are packed with flavor and nutrients. Satisfy your sweet tooth without compromising on taste or dietary preferences with these delectable options.
Chocolate balls are simple, no-bake chocolatey truffles that are easy to make and loved by adults and kids alike. Whether you need a chocolate fix or a quick dessert to serve, these will be a big hit!
This simple recipe for Granola Bars happens to be gluten-free, vegan, oil-free, and dairy-free which makes them a super healthy option for breakfast or a snack.
This Vegan Nacho Cheese is incredible as a dip for baked chips as well as on fries, baked potatoes, and pizza. For healthy burritos and quesadillas, it can’t be beaten! Make it with cashews or white beans.
Remember the chocolate oatmeal cookies you used to eat as a kid? Sometime back, I decided to play around in the kitchen a bit. These Chocolate Oatmeal Cookies are what I came up with as a much healthier version.
The ultimate snack for traveling! We love this little crunchy, tangy, protein-packed Roasted Chickpea Snack. Warning, you will need to make more than one batch!
This Vegan Spinach Artichoke Dip is sure to be a hit at any potluck or game night! The recipe is so versatile, it can be made with white beans or cashews.
Sometimes, I just need a little chocolate and this dairy-free silken tofu Vegan Chocolate Mousse recipe fills the spot without me having to wear it on my hips. It can be made in less than 15 minutes flat, with only 4 ingredients that you’re likely to already have on hand.
This French Onion Vegan Dip is not only dairy-free but also low-fat and delicious. Caramelized onions are what give this dip the sweetest flavor. Great with chips, crusty bread, or crispy veggies.
This Vegan Pie recipe can be made in less than 15 minutes flat, with only 5 ingredients that you’re likely to already have on hand and a blender.
Hankering for a quick, easy, tarty dessert or breakfast? Try this Healthy Apple Crumble recipe with freshly chopped apples topped with a crunchy oat topping that’s hot and scrumptious!
This easy Vegan Hummus takes only about 10 minutes to make and requires absolutely no cooking. It also happens to be completely gluten-free.
Tootsie Rolls are a deliciously rich classic candy, and this yummy homemade chocolate recipe is sure to please. It’s vegan, gluten-free, oil-free, and dairy-free, and it doesn’t require any cooking!
Three ingredients and a blender are all you need to make this refreshing Mango Ice Cream recipe. The simplicity of homemade nice cream makes it an excellent option for a healthy treat you can feel good about serving.
Sometimes you just need a little something sweet that doesn’t require a lot of effort. Whether you’re making a snack for yourself or a crowd, these easy Stuffed Dates are the perfect healthy dessert or snack.
Served warm right from the oven, this mouthwatering Blueberry Peach Crisp is one fruity recipe you’ll find yourself making, again and again, all year round!
These Black Bean Brownies are fudgy delicious and can be ready in only about 30 minutes!
Homemade Gluten-Free Granola has never been easier to make. Wholesome ingredients and only natural sweeteners make this the best snack ever for the family. Even the kids will love it!
This super simple Gluten-Free Pie Crust is made with dates, nuts, and shredded coconut. With only a food processor or blender, it can be made in minutes and doesn’t require any cooking or baking. It’s vegan, oil-free, and gluten-free.
Frequently Asked Questions
Protein-rich foods like lentils, chickpeas, quinoa, tofu, tempeh, nuts, seeds, and gluten-free grains are all excellent sources of plant-based protein for a gluten-free, vegan diet.
Yes! Look for gluten-free, vegan breads and pastas made from rice, quinoa, chickpeas, or lentils. Many brands now offer delicious options that fit both dietary needs.
Many restaurants now cater to dietary preferences, offering gluten-free and vegan options. It helps to check the menu in advance or call ahead, and don’t hesitate to ask your server about gluten-free grains and plant-based options on the menu.
I hope you enjoyed exploring this collection of gluten-free vegan recipes and found some menu-planning inspiration! Each of these dishes is a delicious option for anyone looking to enjoy tasty, plant-based, and gluten-free meals.
More Gluten-Free Vegan Dishes
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
