It’s a hot topic question–Is coffee okay when following a healthy, plant-based lifestyle? Here we share some of the best herbal coffee substitutes. Obviously, coffee comes from a plant, but whether it benefits our health is an important consideration. The medical research community is constantly reevaluating whether coffee is harmless, harmful, or helpful. Dr. Neal Barnard states, […]
Tips & Suggestions
We lost weight–nine pounds in 7 days–on a Mixed Mary McDougall’s Mini Diet, and it wasn’t nearly as difficult as we thought it would be. My husband’s weight loss was 6.5 lbs. and mine was 2.5 lbs. in the first 7 days, and has continued to drop since then. This is our story of plant-based […]
Plant-Based on a Budget One thing I hear on a regular basis is, “Eating healthy is too expensive!” Unfortunately, eating a whole food plant-based diet is seen by many as a luxury they can’t afford, but it doesn’t have to be that way. Keep reading as we demonstrate how to do plant-based on a budget. As […]
This very simple recipe is a sweet addition to any meal and is packed full of beta carotene!
If you didn’t grow up eating artichokes, they can seem like strange and intimidating creatures. If you’ve ever wondered how the heck to cook and eat the crazy-looking things, here’s how I do it.