Many people don’t realize that there are different types of tofu that can be used in a variety of different dishes. Let us show the differences and explore these simple silken tofu recipes. Oftentimes, people have told me that they want to like tofu, but they just don’t know what to do with it. Contrary […]
Tips & Suggestions
Although bulgur is not as well known as other grains like rice, barley, and quinoa, it is by far my favorite due to its versatility. Let me show you why with this guide explaining what bulgur is and how to cook and use it in recipes. If you have never heard of this amazing grain, […]
It’s a hot topic question–Is coffee okay when following a healthy, plant-based lifestyle? Here we share some of the best herbal coffee substitutes. Is coffee healthy? Obviously, coffee comes from a plant, but whether it benefits our health is an important consideration. The medical research community is constantly reevaluating whether coffee is harmless, harmful, or helpful. Dr. […]
If you didn’t grow up eating artichokes, they can seem like strange and intimidating creatures. If you’ve ever wondered how the heck to cook and eat the crazy-looking things, here’s how I do it.
Cheap healthy meal plan One thing I hear on a regular basis is, “Eating healthy is too expensive!” Unfortunately, eating a whole food plant-based diet is seen by many as a luxury they can’t afford, but it doesn’t have to be that way. Keep reading as we demonstrate how to do plant-based on a budget. Rice […]