So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this plant-based diet meal plan resource that should make things a little easier. Plant-Based Diet Meal Planning 101 Most of us have about nine meals that we make over and over, […]
Tips & Suggestions
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants. Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
Asian Food Markets: Shopping
We discovered how amazing Asian food markets can be when a Japanese friend introduced us to our first one nearly 30 years ago. Why are they so amazing? Because the products available are as fresh and cheap as you can find. I will admit, it can be a little overwhelming to step into a place […]
Air Fryer Recipes
I used to eat a lot of crispy fried foods before I regained my health, and that is one thing I sometimes missed after switching to a whole food, plant-based lifestyle. I thought the days of crunchy French fries, Jo Jo potatoes, and tempura were over. Thankfully, I found out that I was wrong with […]
10 Simple Plant-Based Dinner Recipes
Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating You Alive–what keeps them from switching to a plant-based diet, and one of the most common answers is going to be, “I just don’t have time to cook all those complicated recipes.” […]
