We discovered how amazing Asian food markets can be when a Japanese friend introduced us to our first one nearly 30 years ago. Why are they so amazing? Because the products available are as fresh and cheap as you can find. How to save money by shopping at Asian markets I will admit, it can […]
Tips & Suggestions
10 Simple Plant-Based Diet Recipes
Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating You Alive–what keeps them from switching to a plant-based diet, and one of the most common answers is going to be, “I just don’t have time to cook all those complicated recipes.” I […]
Cooking Without Oil Tips (with Video)
Choosing a plant-based lifestyle is a huge step toward improving your health. Besides avoiding meat and dairy, eliminating oil is an essential component of a truly healthy diet. Healthy cooking requires learning some new methods in the kitchen. These cooking without oil tips will be instrumental in maintaining and regaining health. We have even included […]
Easy Flax Egg | Gluten-Free & Vegan
Flax eggs are the perfect vegan egg substitute for baking. They require only 2 ingredients and can be whipped up in minutes. If I only had a dollar for every time that I’ve been asked, “What is a flax egg?” I would be able to take a great vacation! So, let’s answer that question that […]
Beginners Plant-Based Diet Grocery List
Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for […]
