Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for […]
Tips & Suggestions
Cooking with Tempeh
Many people have heard of tempeh, but how many actually know what it is? Often tempeh is considered a strange food that may leave you scratching your head trying to figure out what exactly to do with it. These are some great tips for cooking with tempeh, along with delicious recipes to give it a try. […]
10 Healthy Vegan Broccoli Recipes | No-Oil
There are so many reasons to love broccoli and countless delicious ways to prepare it. This mini tree is so versatile, it can be a side dish or even incorporated into the main course. If you’re looking for a way to take your favorite vegetable to the next level, check out these 10 Vegan Broccoli […]
Take Them a Meal: Plant-Based Recipes
It happens to all of us at some point. The people we care about go through a crisis–serious sickness or an extended stay in the hospital–and we want to do something to help. Taking a plant-based meal is a wonderful act of love and can be a catalyst for healing as well. There is even […]
How to Make Oat Flour & 10 Recipes
There is no need to spend a lot of money on oat flour when you likely already have everything needed in your own pantry to make it in less than 2-minutes. Prepare as much or little as needed without having to store extra bags of specialty flour that get used infrequently. Making oat flour is […]
