Although bulgur is not as well known as other grains like rice, barley, and quinoa, it is by far my favorite due to its versatility. If you have never heard of this amazing grain, read on for information on what bulgur is, how to cook it, recipes to use it in, and nutritional benefits. What […]
Tips & Suggestions
Dairy-Free Baking Guide with Recipes
I hear the concerns all the time. People who want to regain their health and find freedom from chronic disease by switching over to a whole food plant-based diet are often concerned that they will never be able to bake and enjoy treats again. Thankfully, that just doesn’t have to be the case, as this […]
Cooking Without Oil Tips (with Video)
Choosing a plant-based lifestyle is a huge step toward improving your health. Besides avoiding meat and dairy, eliminating oil is an essential component of a truly healthy diet. Healthy cooking requires learning some new methods in the kitchen. These cooking without oil tips will be instrumental in maintaining and regaining health. We have even included an […]
Plant-Based Diet Meal Plan 101
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this plant-based diet meal plan resource that should make things a little easier. Plant-Based Diet Meal Planning 101 Most of us have about nine meals that we make over and over, […]
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants. Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
