Kale Quinoa Salad Bowl
This Kale Quinoa Salad with orange miso citrus dressing is crazy delicious and so easy to make. An amazing nutrition powerhouse salad of kale, quinoa, mandarin oranges, and so much more!
I really love simple bowl meals, and this kale quinoa salad is crazy delicious and so easy to make. It’s made with kale, quinoa, mandarin oranges, and a delicious orange miso dressing. We all know that kale is good for us, but who knew it could be so delicious as well?
We love this kale quinoa salad because it’s…
- Bursting with flavor
- Protein-packed
- Veggie-loaded
- Rainbow-colored
- Zesty
- Vegan & Gluten-free
- Simply delicious!
Raw kale salad ingredients
This raw kale with quinoa salad is packed with healthy ingredients and mixed with an easy-to-prepare dressing. And, it’s vegan and gluten-free!
In the case of quinoa, you’ll be adding protein, fiber, and healthy complex carbohydrates.
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
These are some of my favorite kale salad ingredients–besides the kale, of course.
- shredded carrots
- broccoli slaw
- cabbage (green, purple, Napa)
- grain (quinoa, bulgur, brown rice, etc)
- edamame beans
- mandarin oranges
- raisins
- cranberries
- sunflower seeds (pumpkin seeds, crushed peanuts, etc)
- dressing of choice (orange miso dressing below is perfect)
How to prepare kale for salad
Kale has been called the angry lettuce, because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. The good news is that you can eat kale raw in a salad with one easy trick.
I have found that massaging kale with lemon or orange juice and a little sea salt makes it much more tender and flavorful. And who can blame it? We all could use a little massage to soften our attitude every now and then!
How long should you massage kale? Surprisingly, it only takes about 2-3 minutes.
Though the stems are edible, they are the most fibrous part of the plant, so I advise taking them out to make a more delicate dish.
One thing I’ve noticed with the pre-cut kale in bags is that the leaves are sliced horizontally which causes the stems to be included in them. The stems are so fibrous that it’s best to take them out for most recipes.
Those cut bags of kale are great for things like smoothies, but not so much for raw kale salad. I always buy the whole leaf kale and de-stem it, because it only takes a few minutes.
There is even a kitchen tool called Loose Leaf Kale, Chard, Collard Greens and Herb Stripper to make it very simple.
What is quinoa?
Quinoa is a highly nutritious grain that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy texture. It’s also packed with protein!
There are so many ingredient options for massaged kale salad, and it really depends on your preferences. Adding quinoa or any type of whole grain to your salad is a great way to make it more filling and boost the nutrition in it.
Can you cook quinoa in a rice cooker?
Quinoa cooks on the stovetop just like rice in about 15 minutes, but I prefer to make it my rice steamer. The rice steamer simplifies everything. I just add the quinoa and water, press the button, and walk away.
No need to worry about overcooking or sticking. It just does its thing and then clicks over to Stay Warm until we’re ready to eat.
Orange salad dressing
It’s the orange miso dressing that really pushes this kale and quinoa recipe over the top. The great thing is that the dressing–made with orange juice, rice vinegar, miso, garlic, ginger, sweetener, and black sesame seeds–tastes so great that it can be used with other recipes or even as a salad dressing.
Tips for making kale quinoa salad
- Storage- This is a hearty salad that keeps a few days in the refrigerator for a nutritious lunch option or a dinner side dish during the busy work week.
- Make Double- I highly suggest making extra dressing while you’re at it and using it on other salads and pasta during the week.
- Healthy- Great way to keep a healthy lifestyle on track and keep you feeling amazing!
Other great salad recipes
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Kale Quinoa Salad with Orange Miso Dressing
Ingredients
Kale Quinoa Salad
- 3/4 cup dry quinoa
- 1 bunch fresh kale leaves (or 5 cups chopped kale, slightly packed)
- 1.5 cups shredded broccoli slaw
- 1/2 cup shredded purple cabbage
- 1/2 cup shredded carrots
- 1/2 cup edamame beans optional
- 1/2 cup mandarin oranges packed in juice not syrup
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1 tablespoon crushed walnuts optional
- 1/2 cup orange juice for massaging kale
- 1/2 teaspoon salt for massaging kale
Orange Miso Dressing Ingredients
- 1/4 cup orange juice juice from 2 oranges
- 1/4 cup seasoned rice vinegar
- 2 teaspoon yellow or white miso
- 1 tablespoon maple syrup
- 1 teaspoon minced garlic
- 1 teaspoon ginger grated, minced, or dry ground
- 2 teaspoons black seasame seeds
Instructions
- Cook quinoa according to package directions. This usually takes about 15 minutes.
- While the quinoa is cooking, wash and strip kale. Then tear into bite-sized pieces and place in a very large bowl.
- Add the 1/2 cup orange juice and 1/2 tsp salt to the bowl with kale and begin to massage for 2-3 minutes.
- Once the kale is tender, add other salad ingredients and finished dressing to the large bowl and stir thoroughly, making sure the dressing is mixed throughout. Serve.
Orange Miso Dressing Instructions
- Place all dressing ingredients in a medium bowl and whisk together well. Note: I really like to use the jar minced garlic in this recipe because it is milder. Fresh works well too.
Video
Notes
Tips for making kale quinoa salad
- Storage- This is a hearty salad that keeps a few days in the refrigerator for a nutritious lunch option or a dinner side dish during the busy work week.
- Make Double- I highly suggest making extra dressing while you’re at it and use it on other salads and pasta during the week.
- Healthy- Great way to keep a healthy lifestyle on track and keep you feeling amazing!
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
WOW!!! LOVE this salad. Have made it 2x’s in 10 days. So EASY, yummy and filling. I did not add the miso to the dressing as I did not have it. I did not feeling that anything was missing. THANKS for the FABULOUS recipe!!!
Oh, how I love hearing such positive feedback! So glad you love the recipe, and thanks so much for letting me know.
This kale salad is one of my very favorites from the Physicians Committee for Responsible Medicine. It’s easy to make and was always well-received in the Food for Life classes.