Weekend mornings we have certain breakfasts that we love, and Smoked Tempeh Breakfast Sandwich is a favorite vegan breakfast sandwich for us.

Tempeh Bacon for Breakfast

No greasy, artery-clogging bacon and eggs here. Only healthy deliciousness. Move over fast food drive through, we’ve got plant-strong healthy breakfast muffins here!

When our adult daughter makes it home for a visit, we busy ourselves in the kitchen making all of her favorite vegan meals, and tempeh bacon is always on the list for breakfast. Later in the day, I’ve seen her grab some off of the plate in the refrigerator for a snack.

Smoked tempeh is great on these English Breakfast Muffins and on Smoked Tempeh Sandwich (T.L.T.) – Tempeh, Lettuce, & Tomato too!

Disclosure: This post contains affiliate links to my favorite Amazon products. If you purchase via my links, I may make a small percentage at no cost to you. Thanks for supporting my content.

Easy Tempeh Marinade

This smoked tempeh marinade requires only 3 simple ingredients. Whisk all ingredients in a bowl, add tempeh, and allow to marinate a few hours or even overnight.

• soy sauce
• liquid smoke
• maple syrup

Tempeh is High in Protein

Add tempeh to your diet to boost your protein intake. Each 1-cup serving of tempeh contains 31 grams of protein, which is 55 percent of the recommended daily intake for men and 67 percent for women, according to the U.S. Department of Agriculture.

Tempeh contains high-quality complete protein and provides all the amino acids you must obtain from your diet. Its protein content helps you maintain muscle tissue, and also make enzymes your cells need to function.–LiveStrong

My Eggless Low-Fat Vegan Mayonnaise recipe goes perfectly with these sandwiches!

With smoked tempeh, spicy mustard, and leafy greens these muffins are a powerhouse of flavor and protein!

Other Great Breakfast Options

• Vegan Hash Brown Casserole
• Fruited Breakfast Quinoa
• Breakfast Scramble

Plant-Based Vegan Starter Kits $27

Yield: 4 servings

Smoked Tempeh Breakfast Sandwich

Print

No greasy, artery-clogging bacon and eggs here. Only healthy deliciousness. Move over fast food drive through, we've got plant-strong Vegan Breakfast Sandwich only here!

Cook Time 25 minutes

Total Time 25 minutes

Ingredients

• 1 8 oz package tempeh, found in many grocery stores
• 1/4 cup tamari or soy sauce
• 2 tsp liquid smoke
• 3 Tbsp maple syrup
• spinach or kale leaves
• low-fat eggless mayo, recipe link below
• mustard, (optional)
• 4 English muffins, whole grain, suggestion below

Instructions

1. In medium bowl, combine soy sauce, liquid smoke, and maple syrup and mix well.
2. Slice tempeh into strips. Place slices into mixture and allow to marinate. The longer, the stronger the flavor will be. I like to leave it in refrigerator overnight if possible, but at least 30 minutes is necessary.
3. Add tempeh strips to a fry pan with a little bit of the marinade liquid and cook over medium high heat until crispy on one side. Turn and brown on other side. Add more of the marinade and cook until caramelized. About 5 minutes each side is a reasonable estimate. If baking in the oven, cook at 350 for 20-25 minutes.
4. Toast your English muffins (or don't). Add a little Eggless Low-Fat Mayo (recipe linked here), mustard, and kale (or spinach).
5. Add tempeh bacon and serve.

Notes

 

 

Recommended Products

• 
  12" Stone Earth Frying Pan by Ozeri, with 100% APEO & PFOA-Free Stone-Derived Non-Stick Coating from Germany
• 
  Living Nutritionals All-Natural Pure Liquid Smoke 5oz (147ml)

As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Thanks for supporting my content.

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 70 Total Fat: 2.5g Sodium: 325mg Carbohydrates: 5g Fiber: 2.5g Sugar: 1g Protein: 6g

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.