Plant-Based Nanette Rodgers, 84-Years Young & Still Running Races
Health benefits of plant-based diet For 83-year-old, Dr. Nanette Rodgers, age just seems to be a number. She is too busy training for her next race to give much consideration …
Man Refuses Surgery after Googling Diet for Reversing Heart Disease
I have heard a lot of amazing cases, but this is the first one where a patient, just hours from surgery, Googles his way out of a bypass by finding …
Vegan Bean Dip: White Bean
This luscious spread uses no added fat. The sundried tomatoes give it a wonderful smoky flavor and add the cancer-fighting antioxidant lycopene. Spread it on low-fat crusty bread or use it as a dip for baked pita chips. Recipe from Physicians Committee for Responsible Medicine.
How We Lost Weight with a 7-Day ‘Mixed Mary’s Mini’ Diet
We lost weight–nine pounds in 7 days–on a Mixed Mary McDougall’s Mini Diet, and it wasn’t nearly as difficult as we thought it would be. My husband’s weight loss was …
Vegetable & Fruit Smoothie Recipes
These Frozen Dessert Smoothies are from Physicians Committee for Responsible Medicine– Mixed Berry, Orange Julius, Green Monster, and Chocolate Banana Smoothies. Oh yeah!!