Vegan Artichoke Spinach Dip

Get ready for a creamy, full-bodied taste and texture, that is loaded with protein and calcium, yet has no added dairy or oil! It's sure to be a hit at any pot-luck or game night! Recipe can be made with white beans or cashews. View a 3-minute Youtube demo of preparation below.
Course Appetizer
Cuisine American
Keyword vegan artichoke spinach dip
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings


  • 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews)
  • 3/4 cup almond milk
  • 1/2 cup low-fat eggless mayo * recipe link above
  • 1 Tbsp lemon juice
  • 2 med-large garlic cloves
  • 3/4 tsp sea salt
  • 1/4 tsp ground mustard
  • black pepper to taste
  • 1 can Artichoke hearts
  • 1-1/2 cups frozen, thawed spinach (or 2 cups, tightly packed fresh spinach)


  1. In blender or food processor, add all 8 of the first ingredients: beans (or raw cashews-no soaking required), almond milk, mayo, lemon juice, garlic, salt, pepper, and ground mustard. Blend until very smooth. This will take a little longer if you're using cashews.
  2. To thaw frozen spinach, place on a thick stack of paper towels and microwave for approximately 1-2 minutes. Then wrap paper towels around and squeeze over sink to drain excess liquid.
  3. Add artichokes and spinach, and blend for just a few seconds. May have to add a little more almond milk if it's too thick for blender. I like my dip with a thick and chunky texture, so this is a very short blend for me.
  4. Pour into bowl and serve with crackers, chips, carrots, celery, or any other veggies of your choice.
  5. If preferred warm and bubbly, place in baking dish and pop in oven on 425 for about 15-20 minutes, then serve.

Easy Homemade Corn Tortilla Chips

  1. Making homemade tortilla chips is very easy. Use regular corn tortillas. Slice each one into 8 slices using a pizza slicer. Arrange on a baking sheet and spritz with a water bottle. Sprinkle with sea salt and garlic powder. Bake at 400 degrees for about 5-7 minutes until crispy and golden brown. Very easy and delish!
  2. homemade corn chips freshly baked on white plate

Recipe Video