Name: Crispy Air Fryer Chickpeas
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Ingredients: 1-2 cups cooked chickpeas (garbanzo beans); lime juice; 1 teaspoon chili powder; 1/2 teasponn cumin; 1/2 teaspoon garlic powder; 1/4 teaspoon season salt or regular salt; 1 tablespoon maple syrup; 1 tablespoon ground cinnamon; 1/4 teaspoon salt; 1 tablespoon maple syrup; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/8 teaspoon dry mustard; 1/4 teaspoon salt

My air fryer gets a workout a few times a week. I use it for a lot of different recipes like my air fryer baked potatoes, these healthy black bean burgers, and our favorite oil-free french fries. When it comes to snacks though, this crispy chickpea snack can NOT be beaten!

The great thing about roasted chickpeas is that there is zero guilt because they are low in fat, high in fiber, and are cooked without any oil at all.

Reasons you will love this healthy snack

Crispy and Delicious: These air fryer roasted chickpeas turn out perfectly crispy, offering a satisfying crunch that’s both addictive and flavorful—an ideal snack for any time of day.
Healthy and Nutritious: Packed with plant-based protein and fiber, these roasted chickpeas are a nutritious snack option that’s vegan, gluten-free, and oil-free, making them a guilt-free treat.
Quick and Easy to Make: With the air fryer, you can whip up these roasted chickpeas in minutes, making them a convenient and hassle-free snack that’s ready whenever you need it.
Versatile and Customizable: These air fryer chickpeas can be seasoned in countless ways, from spicy to savory, allowing you to tailor them to your taste preferences and keep your snacking experience exciting.

Though you can use your oven, an air fryer is better suited because it gives much more consistent cooking results with each bean being cooked perfectly crisp.

For traveling, these roasted chickpeas are great because they don’t require refrigeration or heating up. Another terrific traveling snack to try is these Healthy Granola Bars, these almond butter and oats energy balls, and my oil-free, gluten-free granola that you will want to eat by the handful.

How to make air fryer chickpeas

The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.

chickpeas draining in strainer with handle

STEP #1: You will want to start with about 1-2 cups of cooked chickpeas. Make fresh chickpeas in your Instant Pot in minutes from scratch or simply use cooked canned chickpeas from the grocery store.

If you’re using canned beans, be sure to drain them by dumping the can contents into a colander or strainer. Rinse them under warm water.

STEP #2: Dump the beans into your air fryer and spread them out so that they don’t overlap. This cooking step is to dry out the chickpeas before seasoning.

Set the air fryer temperature to 390°F and the time to 10 minutes. Allow the beans to cook and, halfway through at the 5-minute mark, remove the basket and shake to redistribute the beans. Continue cooking for the last 5 minutes.

clear glass bowl with chickpeas and spices and bottle of lime juice with spray top

STEP #3: Remove the beans and place them in a bowl. Mist with water, lime juice, or maple syrup, depending on the flavor you choose from the recipes. Then, sprinkle on half of the seasoning listed in each recipe below. Stir to coat well.

Applying only half of the seasoning at this time allows the chickpeas to roast without burning the seasonings or causing them to fall off.

roasted chickpeas in white bowl with spoon lime, spices

STEP #4: Place the seasoned beans back into the air fryer basket, set the temperature to 390°F, and the time to 6-8 minutes.

Test to make sure they are as crunchy as desired. If not, allow it to cook a little longer. Air fryer cooking temperatures vary.

Once completely cooked, add the other half of the seasoning, mix around in a bowl to coat well, and serve.

Oven cooking method

Place in oven at 400°F and allow to cook for 45 minutes to an hour, STIRRING EVERY 15 MINUTES, just like you do when making party mix.

The temperature and frequent stirring are necessary to get them crunchy. Ovens vary, so some may only require 45 minutes while others will take longer.

More seasoning options

Different seasonings can really switch things up. These are some of my personal favorites. Be creative with seasonings and experiment to find your favorite!

Tajin
Turmeric
Season salt
Tony Chachere’s Creole Seasoning
Smoked paprika
Pickle juice
True Lime
Salt & vinegar

Tips & Suggestions

Cook time- Cooking times will vary with different air fryers, so check them about every 5 minutes through each cooking cycle.
Flavor- Remember to reserve half of the seasoning for the final step after cooking. This ensures that you’ll get lots of flavor with every bite.
Storage- These can be stored in an airtight container and reheated in the air fryer or oven if they need to be crisped back up. They should last about 2-3 days.