Crispy Air Fryer Chickpeas
These air fryer chickpeas are so good because they’re perfectly roasted to a crispy crunch, making them a deliciously healthy snack that’s vegan, gluten-free, and oil-free. Enjoy a guilt-free, protein-packed treat that’s full of flavor! Choose from this tasty assortment of flavors!
My air fryer gets a workout a few times a week. I use it for a lot of different recipes like my air fryer baked potatoes, these healthy black bean burgers, and our favorite oil-free french fries. When it comes to snacks though, this crispy chickpea snack can NOT be beaten!
The great thing about roasted chickpeas is that there is zero guilt because they are low in fat, high in fiber, and are cooked without any oil at all.
Reasons you will love this healthy snack
- Crispy and Delicious: These air fryer roasted chickpeas turn out perfectly crispy, offering a satisfying crunch that’s both addictive and flavorful—an ideal snack for any time of day.
- Healthy and Nutritious: Packed with plant-based protein and fiber, these roasted chickpeas are a nutritious snack option that’s vegan, gluten-free, and oil-free, making them a guilt-free treat.
- Quick and Easy to Make: With the air fryer, you can whip up these roasted chickpeas in minutes, making them a convenient and hassle-free snack that’s ready whenever you need it.
- Versatile and Customizable: These air fryer chickpeas can be seasoned in countless ways, from spicy to savory, allowing you to tailor them to your taste preferences and keep your snacking experience exciting.
Though you can use your oven, an air fryer is better suited because it gives much more consistent cooking results with each bean being cooked perfectly crisp.
For traveling, these roasted chickpeas are great because they don’t require refrigeration or heating up. Another terrific traveling snack to try is these Healthy Granola Bars, these almond butter and oats energy balls, and my oil-free, gluten-free granola that you will want to eat by the handful.
How to make air fryer chickpeas
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
STEP #1: You will want to start with about 1-2 cups of cooked chickpeas. Make fresh chickpeas in your Instant Pot in minutes from scratch or simply use cooked canned chickpeas from the grocery store.
If you’re using canned beans, be sure to drain them by dumping the can contents into a colander or strainer. Rinse them under warm water.
STEP #2: Dump the beans into your air fryer and spread them out so that they don’t overlap. This cooking step is to dry out the chickpeas before seasoning.
Set the air fryer temperature to 390°F and the time to 10 minutes. Allow the beans to cook and, halfway through at the 5-minute mark, remove the basket and shake to redistribute the beans. Continue cooking for the last 5 minutes.
STEP #3: Remove the beans and place them in a bowl. Mist with water, lime juice, or maple syrup, depending on the flavor you choose from the recipes. Then, sprinkle on half of the seasoning listed in each recipe below. Stir to coat well.
Applying only half of the seasoning at this time allows the chickpeas to roast without burning the seasonings or causing them to fall off.
STEP #4: Place the seasoned beans back into the air fryer basket, set the temperature to 390°F, and the time to 6-8 minutes.
Test to make sure they are as crunchy as desired. If not, allow it to cook a little longer. Air fryer cooking temperatures vary.
Once completely cooked, add the other half of the seasoning, mix around in a bowl to coat well, and serve.
Oven cooking method
Place in oven at 400°F and allow to cook for 45 minutes to an hour, STIRRING EVERY 15 MINUTES, just like you do when making party mix.
The temperature and frequent stirring are necessary to get them crunchy. Ovens vary, so some may only require 45 minutes while others will take longer.
More seasoning options
Different seasonings can really switch things up. These are some of my personal favorites. Be creative with seasonings and experiment to find your favorite!
- Tajin
- Turmeric
- Season salt
- Tony Chachere’s Creole Seasoning
- Smoked paprika
- Pickle juice
- True Lime
- Salt & vinegar
Tips & Suggestions
- Cook time- Cooking times will vary with different air fryers, so check them about every 5 minutes through each cooking cycle.
- Flavor- Remember to reserve half of the seasoning for the final step after cooking. This ensures that you’ll get lots of flavor with every bite.
- Storage- These can be stored in an airtight container and reheated in the air fryer or oven if they need to be crisped back up. They should last about 2-3 days.
If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!
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Crispy Air Fryer Chickpeas
Ingredients
- 1-2 cups cooked chickpeas garbanzo beans
Chili Lime
- lime juice
- 1 teaspoon chili powder
- 1/2 teasponn cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon season salt or regular salt
Maple Cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon ground cinnamon
- 1/4 teaspoon salt
BBQ
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/8 teaspoon dry mustard
- 1/4 teaspoon salt
Instructions
- If you’re using canned beans, drain them by dumping the can contents into a colander or strainer. Rinse them under warm water.
- Dump them into your air fryer and spread them out so that they don’t overlap. This cooking step is to dry out the chickpeas before seasoning.
- Set the air fryer temperature to 390°F and the time to 10 minutes. Allow the beans to cook and, halfway through at the 5-minute mark, remove the basket and shake to redistribute the beans. Continue cooking for the last 5 minutes.
- Remove the beans and place them in a bowl. Mist with water, lime juice, or maple syrup, depending on the flavor you choose from the recipe list above. Then, sprinkle on half of the seasoning listed in each recipe. Stir to coat well.
- Place the seasoned beans back into the air fryer basket, set the temperature to 390°F, and set the time to 6-8 minutes.
- Test to make sure they are as crunchy as desired. If not, allow to cook a little longer. Air fryer cooking temperatures vary.
- Once completely cooked, add the other half of the seasoning, mix around in a bowl to coat well, and serve.
Video
Notes
- Tajin
- Turmeric
- Salt & vinegar
- Season salt
- Tony Chachere’s Creole Seasoning
- Smoked paprika
- Pickle juice
- True Lime
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
If using the oven method do you season before cooking?
Yes, baking is the last step, so season it first. Hope you enjoy it!
Thank you so much for Crispy Air Fryer Chickpeas. Delicious…
Diane
How do you mist them with maple syrup? Do you dilute it first?
Hi Genevieve- For maple syrup, I would add a few drops to the chickpeas in a bowl before cooking. Use a spoon to roll them around a bit in it, and then sprinkle with any seasonings desired.
Will the chickpeas with maple syrup stick to the clean air fry rack?
Yes, a little bit, but soaking the rack afterwards seems to help it clean up well.
These are Very tasty!! 5 stars
I mixed them in a baggie.
They seem to soften up if left in a baggie, better to put them in a glass resealable.