The Power of Food for Healthy Weight Management
In a public health climate where 68% of adults in the U.S. are overweight or obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been.
The Food for Life: Kickstart Your Health curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart online program. The online Kickstart program has helped thousands of people adopt a plant-based diet to reach their health goals.
Depending on one’s perspective, the Food for Life: Kickstart Your Health classes are about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet.
For some people, it’s the first time the idea of not restricting amounts of food, but rather choosing the right food, has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better disease control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.
The Food for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In the classes, attendees do all of this while enjoying a cooking demonstration of healthful dishes in a supportive setting.
Featured Class Topics:
- Power of Your Plate
- Let’s Go!
- Getting in Gear
- Breaking the Food Seduction
- Keys for Natural Appetite Control
- Digestive Health
- Healthy Blood Pressure
Fixed rate fee: up to 20 registered students per 2-hour class: $500.00 per class.
Variable costs: add $20.00 per student after the first 20 students up to a maximum of 40 students.
Includes:15-20 minute DVD lecture by Dr. Neal Barnard, discussion & tips, live cooking demo, and lots of food.
Classes are normally offered in 3 class series, meeting once a week, though they are flexible and can be adusted to meet each venue’s needs, even down to a onetime 1-2 hour class.
For even more information on Food for Life classes this LINK will offer help.
Instructor, Terri Edwards, earned her Plant-Based Nutrition Certification through eCornell’s, T. Colin Campbell Center for Nutrition Studies and is licensed through Physicians Committee for Responsible Medicine as a Food for Life instructor.
All Food for Life Sessions Offered:
Physicians Committee for Responsible Medicine is a non-profit organization that began in 1985 with only a handful of physicians, but has grown to having more than 12,000 physician members. PCRM has been advancing healthcare through preventative medicine–especially through good nutrition–and through clinical research for over 3 decades.
Read how Greg Klapp went from Diabetes and Stroke to Healthy & Medication-Free.