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Vegan Spinach Salad: Mandarin Orange

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This simple and beautiful vegan spinach salad is not only colorful but packed with antioxidants. An easy refreshing way to nourish your body!

Vegan Spinach Salad: Mandarin Orange

We love this salad because it’s…

  • Light
  • Tangy
  • Sweet
  • Packed with flavor
  • Super healthy
  • Delicious

Made with fresh baby spinach, mandarin oranges, strawberries, and raspberry vinaigrette dressing, this easy recipe will delight the taste buds with bursts of tangy and sweet flavors.

Spinach is a vitamin powerhouse and offers a terrific punch of antioxidants and cancer-fighting nutrients.

nutrition in spinach

Nutrition in Spinach

Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence.

One cup of the leafy green vegetable contains far more than your daily requirements of vitamin K and vitamin A, almost all the manganese and folate your body needs and nearly 40 percent of your magnesium requirement.

It is a good, very good or excellent source of more than 20 different measurable nutrients, including dietary fiber, calcium and protein. And yet, 1 cup has only 40 calories! Spinach is an excellent choice for nutrition without high calories.–LiveStrong

PCRM nutrition rainbow chart

Other great salad recipes

Oil-free salad dressing options

I like to make my own raspberry dressing. If you want to whip some up at home, try this tangy and sweet raspberry vinaigrette gluten-free salad dressing.

homemade raspberry dressing in white bowl

There are a few different options for raspberry vinaigrette dressing that you can buy premade. Walmart sells a fat-free (oil-free) version in their salad dressing aisle by Maple Grove Farms.

Grocery stores that carry Panera salad dressings have an oil-free version in their produce section.

raspberry dressing. oil free

For those that would like to make their own dressing, my Raspberry Vinaigrette Dressing is a great option.

The recipe comes from the Physician Committee for Responsible Medicine: Cancer Project Food for Life classes.

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Other great salad dressings

vegan salad dressings photo collage
These are some of our favorite oil-free salad dressing recipes. Click photo to see these recipes, or click on the recipe titles below.
Spinach Citrus Salad

Vegan Spinach Salad: Mandarin Orange

Yield: 6 Servings
Prep Time: 10 minutes
Total Time: 10 minutes

This simple and beautiful salad is not only colorful, but packed with antioxidants. An easy refreshing way to nourish your body! Recipe comes from Physician Committee for Responsible Medicine: Cancer Project classes.

Ingredients

Instructions

  1. There are a few different options for raspberry vinaigrette dressing. Walmart sells a fat-free (oil-free) version in their salad dressing isle by Maple Grove Farms. Grocery stores that carry Panera salad dressings have an oil-free version in their produce section. Included at the bottom of this page is a link for a recipe to make your own.
  2. Toss all ingredients together and serve! Spinach Citrus Salad

Notes

 Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 109Total Fat: 2gCarbohydrates: 18gFiber: 4gProtein: 3g

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Did you make this recipe?

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Plant-Based Vegan Starter Kits $27

Vegan Plant Based Starter Kit
Due to supply shortages, we have temporarily suspended the sale of Starter Kits until further notice. We will resume fulfilling orders as soon as we’re able and we appreciate your understanding.

Click the photo above to see Starter Kit options and content. Choose which book comes in your kit. $27 plus tax and shipping in the US.
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vegan spinanch salad with mandarin
Salad made easy and delicious.
YouTube pin for spinach salad with fruit

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Em

Monday 5th of June 2017

Having some oil in the diet is healthy. e.g. the good fats. The thickener aka emulsifier commonly used in Fat-Free products is used in lab rats to create GI inflammation, for research purposes.

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