25 BEST Vegan Instant Pot Recipes

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For anyone who wants to make healthy dinners quick and easy, these Vegan Instant Pot Recipes are for you! Whether you’ve been cooking in an Instant Pot for years or are new to the process, these delicious recipes are going to become some of your new favorites!

vegan instant pot photo collage feature image

These Instant Pot veggie recipes are from some of your favorite plant-based vegan bloggers, along with a few of my own personal favorites. We have everything from Instant Pot vegan chili to easy IP dairy-free yogurt with only 2 ingredients.

If you are more into veggie crockpot recipes, we have a whole list of those too. We love vegan one-pot meals!

Reasons you will love these recipes

  • Quick and Convenient: These vegan oil-free Instant Pot recipes save time and effort, making them perfect for busy weeknights.
  • Healthy and Wholesome: Packed with nutrient-dense ingredients and no added oil, these recipes are great for maintaining a balanced diet.
  • Full of Flavor: The Instant Pot locks in flavors, ensuring every dish is rich, satisfying, and delicious.
  • Versatile and Easy: From soups and stews to rice dishes and desserts, these recipes offer something for everyone with minimal cleanup!

What is an Instant Pot?

An Instant Pot is a multifunctional electric pressure cooker that is one of the most popular kitchen appliances on the market right now. It can make recipes from start to finish in a fraction of the time normally required.

ladle of vegetable soup over instant pot

These are some of the functions of most Instant Pots:

  • Slow cooker
  • Rice cooker
  • Steamer
  • Saute pan
  • Yogurt maker
  • Warmer & more

You can literally make everything from vegetable soups and stews to cakes and other desserts in this amazing appliance and do it much quicker and with less cleanup. It makes scrumptious vegan meals that are healthy and simple to make.

Which Instant Pot size should I get?

There are so many makes, models, and sizes of Instant Pots available on the market right now. The most common are the 3-quart, 6-quart, and 8-quart varieties. The 6-quart is probably the most popular because it is large enough to accommodate most people’s needs.

The 3-quart model is a great option for those cooking for only themselves, folks with small kitchens, and students in dorm rooms (if they are allowed).

Most of the Instant Pot recipes I’ve seen use the 6-QT model to test recipes. This makes it easier for you to make the recipe without any adjustments if you have the right size pot already.

Frequently Asked Questions

Can I make oil-free vegan meals in an Instant Pot?

Yes! The Instant Pot is perfect for oil-free vegan cooking, allowing you to sauté, steam, and pressure cook flavorful meals with veggie broth or water without the need for added oil.

How do I prevent food from sticking in the Instant Pot without oil?

Use a splash of water or vegetable broth when sautéing, and make sure to deglaze the pot by scraping the bottom to avoid sticking or triggering the “burn” warning.

Can I meal prep recipes with an Instant Pot?

Yes! Instant Pot recipes are ideal for meal prepping since they cook quickly and can be made in large batches, perfect for storing in the fridge or freezer.

25 BEST Vegan Instant Pot Recipes

For anyone who wants to make healthy dinners quick and easy, these Vegan Instant Pot Recipes are for you! Whether you've been cooking in an Instant Pot for years or are new to the process, these delicious recipes are going to become some of your new favorites!

I hope you enjoyed browsing this collection of vegan Instant Pot recipes and that it’s given you some great ideas to plan your next menu. Whether you are cooking for one or for the whole family, there are bound to be some new favorite quick and easy recipes found in this list from some of your favorite vegan plant-based bloggers!

About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy.  I’m so glad you’re here! Read More…

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