Greens and beans! They are an excellent source of calcium and trump anything that cow’s milk could provide. This fresh kale salad is a terrific way to add more calcium to your diet and enjoy every bite! Recipe from Physicians Committee for Responsible Medicine.
30-Minutes or Less Recipes
Whole food plant-based oil free recipes that will delight the whole family and can be made in 30-minutes or less.
Easy vegan ranch dressing recipe. Creamy and cool, this is an excellent salad dressing or dip for piles of veggies!
These gluten-free vegan waffles are healthy and delicious! They are light and fluffy on the inside and crispy on the outside. My husband and I have always loved waffles but, when we went plant-based in 2013, I thought we would never be able to eat them again. Thankfully, I was very wrong. I kid you […]
Kale has as much calcium as milk, and it has more iron than a steak as well. GO KALE!
This light and easy salad includes quinoa, chickpeas, and veggies with a tangy orange miso dressing. Recipe from Physicians Committee for Responsible Medicine.