This is a simple dish that can be easily varied for personal taste. Pictured above, I used baby Bok Choy, Portobello mushrooms, onion, garlic, and baby corn. I also added cashews. Other options would be Napa Asian cabbage, water chestnuts, green onion, red-yellow-green bell peppers, little bamboo slices, etc. Options are endless!
30-Minutes or Less Recipes
Whole food plant-based oil free recipes that will delight the whole family and can be made in 30-minutes or less.
Forget the fast-food greasy breakfast burrito version. This is the ultimate, healthy breakfast powerhouse! Your arteries will thank you!! Click here for the 5-minute video showing how to prepare this Breakfast scramble & Wrap.
These delicious home-fried potatoes are great for breakfast or any time of day! Serve with fruit or beans. Recipe from Dr. Neal Barnard of Physicians Committee for Responsible Medicine. 0.2 grams of fat and 3.1 grams of protein per serving.
Tired? Don’t feel like cooking? This chickpea avocado spread takes less than 10 minutes and only requires a bowl and fork. No kidding! Protein-packed and delicious!
This sweet and savory served over a brown rice, quinoa, or couscous makes for a lovely dinner! And it’s gluten-free! Recipe from Power of Foods for the Brain, Neal Barnard, MD