Thai Vegan Spring Rolls (AKA Garden Rolls) are one of our favorites! Other than your choice of veggies, all you will need are rice paper wraps and sweet chili sauce. Both are available at most Asian grocery stores or on amazon (links below). Our choice veggies for Thai vegan spring rolls: large green leaf. I […]
30-Minutes or Less Recipes
Whole food plant-based oil free recipes that will delight the whole family and can be made in 30-minutes or less.
This vegan egg salad spread is one that I get asked about a lot. I have taken it to some of my Food for Life cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves. Serve as sandwich spread or appetizer This eggless spread is the healthier, plant-based version […]
This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely eggfree and dairy-free and oil-free. I am from the Carolina’s where potato salad, cole slaw, and tomato sandwiches are necessary meal staples. This was a real issue for me after switching to a plant-based lifestyle, because you know […]
Hash browns are one of my favorites! One thing I really love is making them in a waffle iron, quesadilla maker, or panini press because it cooks both sides at one time. No flipping required! Making hash browns in waffle iron from frozen I found this quesadilla maker at the thrift store for only $6 […]
Sometimes we just want a light meal and these vegan wraps and pita pockets are perfect for those kinds of days. Simple vegan lunch Each year, we spend a few days in Tennessee at a rustic, 80-year old, one room cabin on the lake. No TV, internet, or AC There’s only a tiny captain’s kitchen […]