Get ready for a creamy, full-bodied taste and texture, that is loaded with protein and calcium, yet has no added dairy or oil! It’s sure to be a hit at any pot-luck or game night! Recipe can be made with white beans or cashews.
30-Minutes or Less Recipes
Whole food plant-based oil free recipes that will delight the whole family and can be made in 30-minutes or less.
This is a delicious classic! But with no dairy, and a fraction of the fat!
I was skeptical about dairy-free sour cream because I had always loved the dairy-version, but this tofu vegan sour cream recipe is surprisingly delicious! Creamy and tangy wonderfulness! What is vegan sour cream made with? Vegan sour cream is made with simple ingredients you likely already have on hand such as: tofu lemon juice garlic […]
Thai Vegan Spring Rolls (AKA Garden Rolls) are one of our favorites! Other than your choice of veggies, all you will need are rice paper wraps and sweet chili sauce. Both are available at most Asian grocery stores or on amazon (links below). Our choice veggies for Thai vegan spring rolls: large green leaf. I […]
This vegan egg salad spread is one that I get asked about a lot. I have taken it to some of my Food for Life cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves. Serve as sandwich spread or appetizer This eggless spread is the healthier, plant-based version […]