These bite-sized colorful veggie pinwheels make terrific little appetizers or a quick tasty lunch, and they are very kid friendly! Recipe from Dr. Neal Barnard’s book, The Cancer Survivor’s Guide.
Sandwiches & Spreads
This sweet and tangy vegan shredded barbecue made in a slow cooker is out-of-this-world! Unbelievably delicious! Recipe from Dr. Neal Barnard’s book, 21-Day Weight Loss KickStart.
Tired? Don’t feel like cooking? This chickpea avocado spread takes less than 10 minutes and only requires a bowl and fork. No kidding! Protein-packed and delicious!
This raw vegan egg salad spread is one that I get asked about a lot. I have taken it to some of my Food for Life cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves. The eggless salad was seriously ahhhhhhmazing, thank you!!!!! Love Indian black salt….”–Michael It’s […]
This easy low-fat vegan mayonnaise recipe requires only 5-ingredients and a blender to make! Healthy vegan mayonnaise ingredients silken tofu dijion mustard sweetener of your choice salt red wine vinegar or lemon juice I am from the Carolina’s where potato salad, cole slaw, and tomato sandwiches are necessary meal staples. This was a real issue for […]