This Easy Barbecue Tempeh is a very simple, finger-lickin’ dish that is fabulous on the grill or baked in oven. Leftovers make great sandwiches and burritos.
Sandwiches & Spreads
With these easy vegan sandwich spreads & recipes, there are so many options. They can be served not only on bread, but also on whole wheat wraps or even in lettuce wraps. These are some of our very favorites!
This sweet and tangy vegan shredded barbecue made in a slow cooker is out-of-this-world! Unbelievably delicious! Recipe from Dr. Neal Barnard’s book, 21-Day Weight Loss KickStart.
Tired? Don’t feel like cooking? This chickpea avocado spread takes less than 10 minutes and only requires a bowl and fork. No kidding! Protein-packed and delicious!
This vegan egg salad spread is one that I get asked about a lot. I have taken it to some of my Food for Life cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves. Serve as sandwich spread or appetizer This eggless spread is the healthier, plant-based version […]
This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely eggfree and dairy-free and oil-free. I am from the Carolina’s where potato salad, cole slaw, and tomato sandwiches are necessary meal staples. This was a real issue for me after switching to a plant-based lifestyle, because you know […]