Tired? Don’t feel like cooking? This chickpea avocado spread takes less than 10 minutes and only requires a bowl and fork. No kidding! Protein-packed and delicious!
Sandwiches & Spreads
This vegan egg salad spread is one that I get asked about a lot. I have taken it to some of my Food for Life cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves. The eggless salad was seriously ahhhhhhmazing, thank you!!!!! Love Indian black salt….”–Michael It’s the […]
This easy low-fat vegan mayonnaise recipe takes only about 3-minutes and a blender to make! I am from the Carolina’s where potato salad, cole slaw, and tomato sandwiches are necessary meal staples. This was a real issue for me after switching to a plant-based lifestyle, because you know what all these foods require right? Mayonnaise! The recipes […]
Sometimes we just want a light meal and these veggie wrap ideas are perfect for those kinds of days. Each year, we spend a few days in Tennessee at a rustic, 80-year old, one room cabin on the lake. No TV, internet, or AC There’s only a tiny captain’s kitchen for making meals. I absolutely […]
Hummus is a flavorful Middle Eastern bean dip made from chickpeas, lemon juice, and garlic. You can make all kinds of variations from this Basic Oil-Free Hummus recipe. Hummus is a great dip, and can also be used as a flavorful spread on wraps, sandwiches, and bean burgers. Nutrition in Chickpeas As a legume, chickpeas […]