With these easy vegan sandwich spreads & recipes, there are so many options. They can be served not only on bread, but also on whole wheat wraps or even in lettuce wraps. These are some of our very favorites!
We sometimes stuff endive or other large lettuce leaves with spreads and serve as an appetizer. It’s a great option for those avoiding bread and gluten products.
Some other delicious additions are these vegan spreads Vegan Mayonnaise and Roasted Red Pepper Hummus.
Tired? Don't feel like cooking? This chickpea vegan salad with avocado takes less than 10 minutes and only requires a bowl and fork to prepare. No kidding! Protein-packed and delicious! Move over B.L.T.! It's time for a new, heart-friendly smoked tempeh TLT sandwich that is slightly crunchy, yet sometimes chewy, smokey, and hearty. So easy and flavorful! This sandwich will surprise you with how delicious it is! This Vegan Egg Salad spread is one that I get asked about a lot. I have taken it to some of my cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves. Sometimes we just want a light meal and these veggie wrap ideas are perfect for those kinds of days. These bite-sized colorful veggie pinwheels make terrific little appetizers or a quick tasty lunch, and they are very kid friendly! Recipe from Dr. Neal Barnard's book, The Cancer Survivor's Guide. No kidding! Dinner can be ready in 10 minutes flat! Just add fresh lettuce, onion, and pickles. These soy curl (or seitan) barbecue sandwiches will be a hit, no matter who you feed them to. I am from the Carolina's where potato salad, cole slaw, and tomato sandwiches are necessary meal staples. This was a real issue for me after switching to a plant-based lifestyle, because you know what all these foods require right? Mayonnaise! This oil-free Roasted Red Pepper Humus recipe requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicious healthy snack.
We have no-oil hummus in our refrigerator most of the time to use as a dip and sandwich/veggie wrap spread.Easy Vegan Sandwich Spreads & Recipes
Chickpea Vegan Salad
Smoked Tempeh TLT Sandwich
Vegan Egg Salad
Vegan Wraps and Pita Pockets
Vegan Pinwheels | Veggies in a Blanket
Soy Curls Recipe Best Vegan Barbecue Sandwich
Low-Fat Vegan Mayonnaise
Hummus with Roasted Red Pepper
Other Great Picnic Recipes
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Plant-Based Vegan Starter Kits $27
Kay says
June 19, 2018 at 9:52 amThank you Terri! Great ideas and recipes!!
EatPlant-Based.com says
June 19, 2018 at 10:20 amYou’re so welcome, Kay!