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Easy Vegan Sandwiches

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Everyone loves sandwiches, especially when they’re short on time or during the hot summer months when heating up the kitchen with a hot stove is less appealing. These vegan sandwiches are perfect for those times!

photo collage of vegan sandwiches for pinterest

I absolutely LOVE sandwiches, because they are layers of colorful healthy deliciousness! They are perfect for easy dinners that don’t require any cooking on busy or hot days. They’re also terrific for on-the-go lunches to take to work, school, or picnics.

Chickpea Avocado Salad smeared on piece of whole grain bread

These handy little airtight containers are perfect for packing sandwiches for lunch.

With these easy vegan sandwiches, there are so many options. They can be served not only on bread but also on whole wheat wraps or even in lettuce wraps. These are some of our very favorites!

What do you put on sandwiches?

  1. Bread – A nutritious whole grain bread (or gluten-free) is the foundation of any sandwich. However, there is also the option to use wraps or even large green leaves like romaine or collard greens.
  2. Spread – Hummus is one of the very best spread options for a sandwich, in my opinion, and there are so many varieties to choose from. Check out my Hummus Recipes Page
  3. Veggies – This list can be long or short, but some of my personal favorite veggies for sandwiches include lettuce, cucumbers, tomato, onion, carrots, bell peppers, bean sprouts, black olives, pickles, banana peppers, avocado, and so much more.
  4. Seasonings – These would include salt, pepper, oregano, basil, and dressings like the ones on my Dressings Page

We sometimes stuff endive or other large lettuce leaves with spreads and serve as an appetizer. It’s a great option for those avoiding bread and gluten products.

Chickpea Avocado Salad being mixed in bowl with avocado shell on table

Some other delicious additions are these vegan spreads Vegan Mayonnaise and Roasted Red Pepper Hummus.

Easy Vegan Sandwich Spreads & Recipes

With these easy vegan sandwich spreads & recipes, there are so many options. They can be served not only on bread, but also on whole wheat wraps or even in lettuce wraps. These are some of our very favorites!

Be sure to check out our Sandwiches & Spreads Recipes page for more great ideas!

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Recipes that go well with vegan sandwiches

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Vegan Plant Based Starter Kit
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photo collage of vegan sandwiches for pinterest
photo collage of vegan sandwiches
photo collage of vegan sandwiches for pinterest

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Molly

Wednesday 12th of February 2020

Eating lots of veggie sandwiches open face, like cucumbers, sprouts, tomatoes with sliced avocado on top. Mashed chickpeas mixed with mustard and chopped walnuts, with tomatoes and sprouts. We love Dr. Barnard's hummus wraps! I even made an "Italian" fake sub with mashed kidney beans with Italian seasonings, garlic, and tomato sauce! :D We could use your talents on maybe improving on the sub, LOL. Bon appetit!

Terri Edwards

Wednesday 12th of February 2020

Hi Molly- Those all sound delicious and SO healthy! For the Italian sub, I'm betting my Vegan Meatballs would be an awesome addition. https://eatplant-based.com/veggie-barbecue-balls/

Kay

Tuesday 19th of June 2018

Thank you Terri! Great ideas and recipes!!

EatPlant-Based.com

Tuesday 19th of June 2018

You're so welcome, Kay!