With these easy vegan sandwich spreads & recipes, there are so many options. They can be served not only on bread, but also on whole wheat wraps or even in lettuce wraps. These are some of our very favorites!
We sometimes stuff endive or other large lettuce leaves with spreads and serve as an appetizer. It’s a great option for those avoiding bread and gluten products.
Click on pictures or recipe titles to view ingredients and instructions.
Vegan Sandwich Recipes
Chickpea Avocado is by far my favorite vegan sandwich recipe of all time. Something about the flavors of lime, avocado, and cilantro just thrill my taste buds. The fact that it takes less than 10 minutes and only requires a bowl and fork to prepare doesn’t hurt either.
Move over B.L.T.! It’s time for a new, heart-friendly Smoked Tempeh Sandwich (T.L.T.) that is slightly crunchy, yet sometimes chewy, smokey, and hearty. So easy and flavorful! This vegan sandwich idea will surprise you with how delicious it is!
This vegan sandwich spread is one that I get asked about a lot. I have taken it to some of my Food for Life cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves.
Sometimes we just want a light meal and these veggie wrap ideas are perfect for those kinds of days.
This vegan barbecue recipe is made with seitan. Have you heard of seitan?
Seitan can be purchased already cooked in a number of stores like Whole Foods and Earth Fare. It’s also simple and fun to make a batch yourself. It’s made with vital wheat gluten and just needs water and spices to prepare.
Serve warm on whole grain buns. We add fresh spinach leaves and sliced onion to ours. Delish!
This oil-free Roasted Red Pepper Humus recipe requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicious healthy snack.
We have no-oil hummus in our refrigerator most of the time to use as a dip and sandwich/veggie wrap spread.
Other Great Picnic Recipes
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