30 Amazing Vegan Potato Recipes

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There are many reasons to love potatoes. They are cheap, available year-round, and can be found in nearly any grocery store. Potatoes are versatile with so many ways to prepare them, and this list of 30 amazing Vegan Potato Recipes contains some of my favorite potato recipes ever!

vegan potato recipe photo collage

In my opinion, potatoes should be a nutritional food group all their own. I love them just about any way they can be made–boiled, baked, steamed, grilled, mashed, air-fried, sauteed, and any other way you can think of. We love crispy air fryer baked potatoes, roasted oil-free potatoes, plant-based potato salad, dairy-free mashed potatoes, vegan loaded baked potatoes, and more!

Reasons you will love these recipes

  • Comfort Food Made Healthy: These oil-free vegan potato recipes offer all the cozy, satisfying flavors you love without any added oils, perfect for guilt-free indulgence.
  • Versatile and Flavorful: From crispy fries to creamy mashed potatoes, these recipes highlight the versatility of potatoes in a variety of delicious ways.
  • Easy and Budget-Friendly: Potatoes are affordable and simple to prepare, making these recipes perfect for quick, family-friendly meals.
  • Crowd-Pleasing Options: Whether it’s a hearty main dish or a savory side, these recipes are sure to be a hit with vegans and non-vegans alike!

Nutrition in potatoes

Sometimes potatoes get a bad rap because some people say they are not healthy. Turns out, that’s completely false.

Potatoes are a nutrient-rich food, packed with fiber, potassium, and vitamin C, making them great for digestion, heart health, and immune support. They’re naturally low in fat and calories, providing energy and essential nutrients in every bite.

potato nutrition facts

The Bottom Line

Vegan potato recipes are a fantastic addition to any meal plan, offering versatility, nutrition, and delightful flavors. Whether you’re in the mood for homemade oil-free breakfast potatoes, dairy-free cheesy mashed potatoes, or a vegan hash brown casserole, these plant-based dishes can be easily customized to suit your taste preferences and dietary needs.

Packed with essential vitamins and minerals, potatoes are not only delicious but also a healthy choice for meals and snacks. Embrace the endless possibilities of vegan potato recipes and enjoy the comfort and satisfaction they bring to your table.

Frequently Asked Questions

Are potatoes healthy to include in vegan and plant-based diets?

Heck yes! Potatoes are a plant food and contain absolutely no animal products or protein, so they are a perfect food to include in a vegan or plant-based diet.

How can I make potatoes healthier in recipes?

To keep potatoes healthy, skip frying and opt for baking, roasting, or steaming. Pair them with flavorful spices, fresh herbs, and plant-based sauces instead of butter or oils for delicious, wholesome dishes.

Are potatoes good for weight loss?

Potatoes can be part of a weight-loss-friendly diet when prepared without oil or heavy toppings. Potatoes are not the problem; it’s what we put on them. Their fiber content helps keep you full, and they’re naturally low in calories, making them a satisfying, nutrient-dense food.

Can I eat potatoes with the skin on?

Yes, potato skins are edible and packed with nutrients like fiber, potassium, and antioxidants. Be sure to wash them thoroughly, and enjoy them roasted, baked, or in soups for added texture and flavor.

What goes well with potatoes?

Just about everything! Seriously though, potatoes pair well with so many other foods such as healthy salads, grain dishes like these veggie poke bowls, veggies like corn and peas, legumes like beans and lentils, and so much more.

Healthy Vegan Potato Recipes

Fasten your seatbelts for the potato ride of your life! These amazing vegan potato recipes are going to rock your world. Seriously!

I hope you enjoyed browsing this list of healthy vegan potato recipes and that it has inspired you to whip up some delicious new dishes for your menus. With their versatility and natural goodness, potatoes are perfect for creating satisfying plant-based meals!

About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy.  I’m so glad you’re here! Read More…

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