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Vegan Baked Potato Toppings

When I don’t have time to do a lot of cooking, or I’m just not in the mood to be in the kitchen long, one of my favorite go-to meals is Vegan Baked Potatoes with Toppings like beans, noodles, vegetables, and so much more!

vegan baked potato topping photo collage

Confession of a potato-lover. I have had an obsession with potatoes since birth. I love them any way you cook them–baked, roasted, boiled, grilled and most any cooking method possible.

Baked potatoes are one of my favorite foods because they’re…

  • So versatile
  • Wholesome
  • Low-fat
  • Satisfying
  • Can be topped with SO many different things

Baking potatoes in the oven

My favorite is to bake them in the oven, wrapped in a layer of parchment paper, then foil, and bake for an hour or so. But, if time is limited, I wrap them in parchment paper and microwave for 7-8 minutes, depending on the size of the potatoes.

baking potatoes
These were some giant potatoes. The biggest one weighed 1.5 lbs!!

Once the potatoes are cooked, cut them open and fill them up! There really are SO MANY options. Take a look at the list of suggestions below.

Best way to cut open a baked potato

An old friend of mine used to work at a restaurant when she was a teenager, and she showed me years ago the best way to soften a potato when you are about to load it up. Simply cut baked potatoes open and press on sides like this.

baked potato being sliced and opened
Pressing in on the sides helps soften the potato.

Press a little firmer and it breaks up the potato flesh inside to create a softer bed for a toppings landing.

persons hand wrapped around sliced baked potato

Now, it’s time to fill the potatoes up with any of your favorite toppings. Below, I list some of our favorite ways to load them up!

Vegan Cheese Sauce
This cheese sauce can be used as a potato topping and in so many recipes.

Other potato cooking methods:

There are more ways to cook a potato than in the oven, especially if you only need to make one or a few.

Microwave method

Using a microwave is the quickest cooking method, and I like to use a microwave potato bag to make it even more simple.

  • Wash one or two medium-size potatoes and poke a few holes in them using a sharp knife.
  • Place in a potato bag and set microwave on high to cook for approximately 4-minutes.
  • Check for doneness and, if it needs more time, cook another 1-2 minutes.

Air fryer method

I often make Air Fryer Baked Potatoes because they come out crispy on the outside and tender on the inside.

  • Place clean medium-size potatoes in the air fryer. They can be coated with Homemade Mayo and seasoned with salt if desired.
  • Set to 400 degrees for 30 minutes.
  • Use a fork or knife to check for doneness. Add 5 minutes at a time if they need to cook for longer.

Boiling method

  • Place potatoes in a large stockpot and fill with enough water to cover them well.
  • Cook on stovetop on high heat for approximately 25-30 minutes.
  • Check for doneness by poking one with a knife or fork.

List of healthy potato toppings

My homemade Vegan Cheese Sauce is always a great topping option.

Other times we heat up a McDougall noodle cup (Pad Thai, Teriyaki, Spicy Szeuchuan, or Tortilla Soup) and dump it on top of our warm, soft, fluffy baked potatoes. McDougall cups are not gluten-free.

right foods mcdougall soup cups
These low-fat, oil-free, healthy noodle cups can be ordered on Our local health food store carries them, and they are only about $2 per cup. Click photo so see flavor options on Amazon. Affiliate link.

These low-fat, oil-free, healthy noodle cups can be ordered on Our local health food store carries them, and they are only about $2 per cup. Click picture to view on Amazon.

baked potato with beans and noodles
There are so many healthy topping options for baked potatoes!

Taco potato toppings

Taco Potato is a great way to spice it up a bit. Delicious, healthy baked potatoes stuffed and seasoned with your favorite taco toppings like salsavegan sour cream, green chives, and Cheese Sauce! It’s time for a fiesta!

vegan potato taco on white plate with beans, vegan cheese, and sour cream
A bean-bulgur mixture with my low-fat vegan sour cream and ‘cheese’ sauce is a favorite.

This can be a quick, easy, completely nutritious meal that fills you up, and provides loads of fiber, vitamins, and minerals. You won’t be hungry for many, many hours after a Baked Potato Bonanza kind of night!

loaded baked potato
Loaded potatoes are so deliciously healthy!

Nothing better than a loaded baked potato with my Creamy Vegan Cheese Sauce, onion, cilantro, and spices!  YUM!

If you reeeeally want to kick it up a notch, check out my Best Vegan Potato Recipe: Fully Loaded.

Tofu Sour Cream

vegan sour cream in bright blue bowl with loaded baked potato in background
Tofu Sour Cream. Serve on baked potatoes, tacos, or enchiladas. 5-Minute Vegan Sour Cream Recipe

Nutrition in potatoes

All potatoes contain a variety of B vitamins, including thiamine, niacin, riboflavin, folate and B-6. These vitamins help keep you healthy by powering your metabolism and pulling energy out of the foods you eat.

You’ll also get roughly 10 percent of your daily vitamin C requirement. Vitamin C boosts your immune system and blocks free radicals that try to damage cells. All potatoes have a small amount of vitamin A, which preserves your eye health and vision.LiveStrong

potato nutrition
Potatoes are not only delicious but also nutritious.
Vegan Plant Based Starter Kit
Plant-Based Starter Kits $27
plant based meal delivery service collage for mamasezz and eatplantbased terri
photo collage of vegan baked potato toppings pin for pinterest


Friday 10th of June 2016

Curious about the purpose of wrapping the potatoes in parchment paper? I usually oven roast or microwave completely bare (no foil in oven). Is there a nutritional or taste/texture reason you do it the way you do?

Friday 10th of June 2016

Tina, I sometimes cook them bare too. In my experience, they are a little more moist if wrapped, and I don't want the foil to touch them due to some research linking aluminum to Alzheimer disease. That's the only reason I use parchment paper, to separate the potato from the foil. Happy cooking! :)


Thursday 21st of January 2016

I tried his black bean soup (good), I think when he still owned the label. Wonder if, under new ownership (don't know who), the ingredients listings have changed (for the worse)?

Thursday 21st of January 2016

Possibly so. I know that Dr. McDougall sold his product line to another company and the sodium content has definitely increased. I have never tried the black bean soup, but enjoy the Pad Thai, and Spicy Noodle.