When I don’t have time to do a lot of cooking, or I’m just not in the mood to be in the kitchen long, one of my favorite go-to meals is vegan baked potatoes with toppings like beans, noodles, vegetables, and so much more!
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Baking potatoes in the oven
My favorite is to bake them in the oven, wrapped in a layer of parchment paper, then foil, and bake for an hour or so. But, if time is limited, I wrap them in parchment paper and microwave for 7-8 minutes, depending on the size of the potatoes.
Once the potatoes are cooked, cut them open and fill them up! There really are SO MANY options. Take a look at the list of suggestions below.
List of healthy potato toppings
- Tofu Sour Cream
- salsa
- Vegan Cheese Sauce
- beans
- noodles
- roasted veggies: corn, broccoli, asparagus, carrots
- steamed broccoli with vegan cheese
- Chipotle Sauce
- leftover curry or stew
- baked beans
- chili
- sautéed mushrooms and onions
- gravy
- hummus
- nutritional yeast
Other times we heat up a McDougall noodle cup (Pad Thai, Teriyaki, Spicy Szeuchuan, or Tortilla Soup) and dump it on top of our warm, soft, fluffy baked potatoes. McDougall cups are not gluten-free.
These low-fat, oil-free, healthy noodle cups can be ordered on amazon.com. Our local health food store carries them, and they are only about $2 per cup. Click picture to view on Amazon.
Taco potato toppings
Taco Potato is a great way to spice it up a bit. Delicious, healthy baked potatoes stuffed and seasoned with your favorite taco toppings like salsa, vegan sour cream, green chives, and ‘Cheese’ Sauce! It’s time for a fiesta!
This can be a quick, easy, completely nutritious meal that fills you up, and provides loads of fiber, vitamins, and minerals. You won’t be hungry for many, many hours after a Baked Potato Bonanza kind of night!
Nothing better than a loaded baked potato with my Creamy Vegan Cheese Sauce, onion, cilantro, and spices! YUM!
Tofu Sour Cream
Nutrition in potatoes
All potatoes contain a variety of B vitamins, including thiamine, niacin, riboflavin, folate and B-6. These vitamins help keep you healthy by powering your metabolism and pulling energy out of the foods you eat.
You’ll also get roughly 10 percent of your daily vitamin C requirement. Vitamin C boosts your immune system and blocks free radicals that try to damage cells. All potatoes have a small amount of vitamin A, which preserves your eye health and vision.—LiveStrong
Plant-Based Vegan Starter Kits $27
Martha says
January 21, 2016 at 4:47 pmI tried his black bean soup (good), I think when he still owned the label. Wonder if, under new ownership (don’t know who), the ingredients listings have changed (for the worse)?
EatPlant-Based.com says
January 21, 2016 at 5:58 pmPossibly so. I know that Dr. McDougall sold his product line to another company and the sodium content has definitely increased. I have never tried the black bean soup, but enjoy the Pad Thai, and Spicy Noodle.
Tina says
June 10, 2016 at 10:12 amCurious about the purpose of wrapping the potatoes in parchment paper? I usually oven roast or microwave completely bare (no foil in oven). Is there a nutritional or taste/texture reason you do it the way you do?
EatPlant-Based.com says
June 10, 2016 at 10:55 amTina, I sometimes cook them bare too. In my experience, they are a little more moist if wrapped, and I don’t want the foil to touch them due to some research linking aluminum to Alzheimer disease. That’s the only reason I use parchment paper, to separate the potato from the foil. Happy cooking! 🙂