When prepared healthfully, salads can be a great way to take care of your heart, weight, digestive, system, and so much more. The downfall of many seeking these benefits is what’s on top of their salad. That’s why we’ve come up with these 6 Healthy Oil-Free Salad Dressings that will rock your plate!
Salads can be filled with disease-fighting phytonutrients, antioxidants and loads of fiber. The fact is, it’s not just all about leafy greens and vegetables either.
A great salad can be piled high with grains like brown rice, millet, or bulgur. Other great additions are protein-packed beans and energizing and refreshing fruit.
Luckily, oil-free and dairy-free salad dressing options can provide a power-punch of flavor for these culinary masterpieces without all the processed artery-clogging junk. The dressings listed below also happen to be gluten-free.
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Oil-Free Vegan Salad Dressing Recipes
To keep things healthy and simple, here are five oil-free and dairy-free salad dressings that will surprise you with how delicious they are, and they're so easy to make.
Oil-Free Salad Dressing | Esselstyn 3-2-1
This recipe is great on pasta and bean salads, as well as regular garden salads. With only three ingredients required, it's likely you've already got everything needed on-hand.
Vegan Ranch Dressing
Easy vegan ranch dressing recipe. Creamy and cool, this is an excellent salad dressing or dip for piles of veggies!
Vegan Salad Dressing | Tangy Tomato
This recipe came from my husband's love of a tangy tomato salad dressing at a local restaurant. Theirs has oil, but this one does not. He loves this stuff!
Chipotle Sauce Vegan
This smoky, savory, and creamy vegan chipotle sauce is the perfect match for bean burgers, veggie hoagies, baked fries, and SO MUCH MORE!
Gluten-Free Salad Dressing | Raspberry Vinaigrette
If you are looking for a new salad dressing idea for all those veggies, checkout this delicious tangy dressing recipe from Physicians Committee for Responsible Medicine. It's so quick and easy!
Be sure to check out our Salad Dressings Recipe page for more great recipes!
Other great light salad recipes
Plant-Based Vegan Starter Kits $27
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