30+ Healthy Super Bowl Snacks
It’s that time of year again, and this list of Healthy Super Bowl Snacks will keep the whole team in shape and feeling satisfied. We’ve got it all including cauliflower wings, pizza, chips, dip, and even chili cheese fries–all made with fresh wholesome low-fat ingredients!
Just because it’s game day doesn’t mean you have to throw those New Year’s resolutions out the window. That’s certainly not what the healthiest athletes do. So, let’s follow their lead with some low-fat, high-fiber snacks that will help everyone stay on track. While you are trying out the vegan snacks in this list, be sure to also try our homemade Chex party mix.
How to eat healthy during the Super Bowl
Super Bowl parties are exciting and a lot of fun, but the traditional foods served that are loaded with fat and cholesterol can leave you feeling not so great.
It really doesn’t have to be that way. Every year, my husband attends a Super Bowl party with a lot of his friends and everyone brings lots of food. Things like chicken wings, pepperoni pizza, and who knows what else.
When we switched to a healthier diet back in 2013, I began making lower-fat snacks for him to take like Crockpot Vegan Chili and BBQ Cauliflower Wings. Though he was a little concerned that the guys were going to give him a hard time, he was really surprised when they tried and liked the food.
The craziest thing was that they liked it so much, his healthy game day food has become an annual request from them. I am SERIOUS!
What are some healthy food options?
Contrary to popular belief, there really are plenty of healthy food options for game day or any day for that matter. These are some of my favorites.
- Vegan Nacho Supreme
- Baked Blooming Onion
- Instant Pot Chili
- Crock Pot Chili
- Black Bean Burgers
- Carrot Dogs
- Veggie Pizza
What are the best easy healthy finger food appetizers?
If it is finger foods you’re looking for, there are plenty of low-sodium, low-fat recipes that are easy to make and real crowd-pleasers for entertaining.
- Microwave Oil-Free Crispy Chips
- Veggie Pinwheels
- Fruit Skewers with Lime Sauce
- Stuffed Dates
- Lil Smokie Crockpot Carrots
For even more ideas, these 20 Vegan Healthy Party Snacks should help.
Plan your Super Bowl food ideas
Food is a huge deal during the Super Bowl whether you’re hosting an event at your house or headed out to friends to celebrate and watch the game. Some gatherings are simple with only finger foods, while others are basically a whole meal. If you are the planner for this year’s event, these are some things to consider.
- Appetizers- Game days usually mean lots of finger-foods. If you have a good size island or table, that is a great place to lay out your spread. A nice variety of appetizers usually means there’s plenty for everyone to find something. Some popular healthy options include veggie trays with hummus and low-fat dips, fruit trays, and some of the amazing finger food recipes in the list below.
- Main Dishes- Some party hosts like to go all out and make chili, taco bars, veggie kabobs, or veggie burgers.
- Make Ahead Recipes- Keeping is simple is all about planning, so make some of those recipes ahead of time. Dishes like hummus and dips are perfect for that. Even chop up the veggies for trays and charcuterie boards.
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For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started!
30+ Healthy Super Bowl Snacks
Okay, without further ado, this is the full list of our favorite healthy Super Bowl game-day snacks and recipes. We've got it all, from appetizers, to finger foods, to main dishes. So, let's get this party started! Click on each of the photos, recipe titles, or 'Get the Recipe' buttons to see full recipes with ingredients, measurements, instructions, and a print button.
These cauliflower wings are lip-smacking delicious! Terrific for game day or any day for that matter. We even eat them as a main dish.
This delicious oil-free blooming onion is baked to crispy perfection and drizzled with amazing vegan chipotle sauce.
There is nothing better to warm you up on a cold day than a big bowl of hearty chili, and it’s even better when it can be ready and on the table in minutes without any fuss in the kitchen. This Instant Pot Vegan Chili is easy to make and chock full of healthy wholesome ingredients.
Chex mix is everyone’s favorite snack mix because it is bursting with flavor and is easy to make. Customize it and swap out ingredients to make it different each time. This healthy version is plant-based and completely oil-free!
Amazing Vegan Nacho Cheese is incredible as a dip for baked chips as well as on fries, baked potatoes, and pizza. For healthy burritos and quesadillas, it can’t be beat!
These Crockpot Carrots are simmered in tangy bbq sauce and mouthwateringly delicious. They are perfect for holidays, game days, birthday parties, and even family dinners. Be forewarned, they are super addictive!
Healthy homemade oil-free french fries are simple to make and absolutely delicious!
This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! The recipe is so versatile, it can be made with white beans or cashews.
My family absolutely loves pizza, and I love the fact that it can be made healthy and in minutes!
Healthy meals just don’t get any easier than with these easy veggie wraps layered with hummus or mayo and piled high with fresh veggies like lettuce, spinach, carrots, cucumbers, and anything else you can think of.
This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It's completely oil and tahini-free, so the calories and fat per serving are very low.
This French Onion Vegan Dip is not only dairy-free but also low-fat and delicious. Caramelized onions are what give this dip the sweetest flavor. Great with chips, crusty bread, or crispy veggies.
Believe it or not, chili can be made healthy without loads of saturated fat and calories with this amazing Crockpot Vegan Chili that even has meat-eaters licking their lips.
This vegan black bean burger is packed with protein and fiber and is terrific partnered with my low-fat Chipotle Ranch Sauce (included in this recipe)!
Cucumber Sandwiches are perfect for appetizers, luncheons, bridal or baby showers, picnics, and even just for a healthy meal. They are fresh, light, and so delicious!
These Garden Spring Rolls are one of our favorite recipes. Add a big bowl of steamed rice, and we've got dinner!
Veggie Kabobs are so easy to make, and they are a huge crowd pleaser at summer barbecues or any time of year!
These fresh vegan tacos are loaded with beans, salsa, crispy veggies, and drizzled with creamy cheese sauce. They are a rainbow of color and deliciously satisfying!
These colorful fruit skewers are made with fresh fruit and lime sauce and are perfect for a healthy dessert or an impressive party appetizer.
This easy, oil-free, vegan hummus takes only about 10-minutes to make and requires absolutely no cooking. It also happens to be gluten-free.
These quick and easy air fryer chickpeas are absolutely delicious and completely oil-free. Choose from this tasty assortment of flavors!
These bite-sized colorful sandwich pinwheels make terrific little appetizers or a quick tasty lunch, and they are very kid-friendly!
These Vegan Stuffed Mushrooms are a fabulous side dish or appetizer for any occasion. This is a simple and savory recipe that's a snap to assemble and a real crowd-pleaser dish.
We eat delicious, oil-free chips on our healthy diet all the time, and it only takes about 7-8 minutes in the microwave!
Salsa is so easy to make, and it's much better than the store-bought. All you need is a blender and few ingredients.
Hands down, this is the best vegan potato recipe you'll ever try. These loaded potatoes are the perfect snack or appetizer for family and social gatherings or game days.
Vegan Chili Cheese Fries are plant-strongly amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!
These cauliflower wings are baked to perfection and smothered with a gooey sweet honey mustard sauce that will be a hit with plant-eaters and meat-eaters alike!
Air popping is one of the healthiest ways to prepare popcorn because it does not involve oil, which adds to the fat and calorie content. It can be made on the stove top, in an air popper or in the microwave.
Are you craving nachos but don't want all the artery clogging fat and cholesterol? Well, it's healthy fiesta time! This protein and fiber-packed nacho option is veggie-loaded and smothered with a creamy vegan cheese sauce that's outta this world! ! Your arteries and taste buds will be screaming, "YES!"
Making homemade baked tortilla chips is super easy and anyone can do it. Since they are baked and not fried, they are a much healthier option than regular chips, and they’ve got all the taste!
This Vegan Charcuterie Board will be a huge hit at your next party or gathering of friends and family. It’s perfect for entertaining during the holidays or even game night!
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
