30+ Healthy Plant-Based Super Bowl Snacks

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It’s that time of year again, and this list of Healthy Vegan Super Bowl Snacks will keep the whole team in shape and feeling satisfied. We’ve got it all including cauliflower wings, pizza, chips, dip, and even chili cheese fries–all made with fresh wholesome low-fat, plant-based ingredients!

Just because it’s game day doesn’t mean you have to throw those New Year’s resolutions out the window. That’s certainly not what the healthiest athletes do. So, let’s follow their lead with some low-fat, high-fiber snacks that will help everyone stay on track.

We have so many delicious, plant-based game day snacks to share with you like my homemade Chex party mix, this easy veggie dairy-free pizza, and our slow cooker meatless chili. I guarantee you, there’s something for everyone!

How to eat healthy during the Super Bowl

Super Bowl parties are exciting and a lot of fun, but the traditional foods served that are loaded with fat and cholesterol can leave you feeling not so great.

It really doesn’t have to be that way. Every year, my husband attends a Super Bowl party with a lot of his friends and everyone brings lots of food. Things like chicken wings, pepperoni pizza, and who knows what else.

When we switched to a healthier diet back in 2013, I began making lower-fat snacks for him to take like Crockpot Vegan Chili and BBQ Cauliflower Wings. Though he was a little concerned that the guys were going to give him a hard time, he was really surprised when they tried and liked the food.

The craziest thing was that they liked it so much, his healthy game day food has become an annual request from them. I am SERIOUS!

Reasons you will love these recipes

  • Perfect for Sharing with Everyone: These vegan snacks are a hit with all kinds of eaters, making them ideal for sharing at your Super Bowl party with friends and family.
  • Supports a Healthier Lifestyle: These oil-free vegan snacks are nutrient-rich, making it easy to stick to your healthy eating goals even while celebrating.
  • Satisfying and Filling: With fiber-rich ingredients and plant-based proteins, these Super Bowl foods are as filling as they are delicious, keeping everyone satisfied throughout the game.

What are the best easy healthy finger food appetizers?

If it is finger foods you’re looking for, there are plenty of low-sodium, low-fat recipes that are easy to make and real crowd-pleasers for entertaining.

For even more ideas, these 20 Vegan Healthy Party Snacks should help.

Plan your Super Bowl food ideas

Food is a huge deal during the Super Bowl whether you’re hosting an event at your house or headed out to friends to celebrate and watch the game. Some gatherings are simple with only finger foods, while others are basically a whole meal. If you are the planner for this year’s event, these are some things to consider.

  • Appetizers- Game days usually mean lots of finger foods. If you have a good-sized island or table, that is a great place to lay out your spread. A nice variety of appetizers usually means there’s plenty for everyone to find something. Some popular healthy options include veggie trays with hummus and low-fat dips, fruit trays, and some of the amazing finger food recipes in the list below.
  • Main Dishes- Some party hosts like to go all out and make chili, taco bars, veggie kabobs, or veggie burgers.
  • Make Ahead Recipes- Keeping it simple is all about planning, so make some of those recipes ahead of time. Dishes like hummus and dips are perfect for that. Even chop up the veggies for trays and charcuterie boards.

Frequently Asked Questions

What are some high-protein vegan snacks for the Super Bowl?

High-protein vegan Super Bowl snacks include lentil or black bean chili, roasted chickpeas that you can make in your oven or air fryer, and my chipotle black bean burgers. These protein-packed options help keep everyone full and energized throughout the game.

Can I make vegan Super Bowl snacks ahead of time?

Yes, many vegan Super Bowl snacks can be made ahead of time! Dishes like dips, veggie trays, energy balls, and baked snacks like cauliflower wings or sweet potato wedges can be prepared in advance, making game day stress-free.

What are some vegan finger foods for a Super Bowl party?

Vegan finger foods that are perfect for a Super Bowl party include mini falafels, veggie spring rolls, stuffed mushrooms, avocado-stuffed cucumber bites, and crispy potato skins. These options are bite-sized and easy to eat while cheering on your team!

For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started!

30+ Healthy Super Bowl Snacks

Okay, without further ado, this is the full list of our favorite healthy Super Bowl game-day snacks and recipes. We've got it all, from appetizers to finger foods to main dishes. So, let's get this party started!

I hope you’ve enjoyed browsing our collection of healthy vegan Super Bowl recipes and found plenty of delicious ideas to make your game night menu a winner! These crowd-pleasing options are sure to keep everyone cheering for more.

About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy.  I’m so glad you’re here! Read More…

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