You don’t have to be plant-based to enjoy these oil-free Vegan Dessert Recipes. Anyone, and I do mean anyone–vegan, vegetarian, omnivore–will love these family favorites!
When I need to take a dessert to a family function or social gathering, I love to make something not only sweet and delicious but also beautiful to catch everyone’s attention and make them want to try it.
Most people can hardly believe that these desserts are actually much lower in fat than their traditional counterparts. They are made with less refined sugars and are completely free from oil, dairy, and eggs.
Which sweetener is healthiest?
To get away from white sugar that has basically zero nutritional benefits, I try to stick with the healthier sweetener options that still retain at least some nutrients that have not been stripped away. And, I never EVER use artificial sweeteners that are basically chemicals.
I want to be clear here and say that all sweeteners–even healthier ones–are going to raise sugar levels in the body. So, be aware that these recipes should only be occasional treats and are not for binging.
Lower-fat vegan desserts
This post is a round-up of some of my family’s favorite healthy vegan desserts. We have everything from chocolate cake and no-bake chocolate pie, to applesauce cinnamon muffins and glazed carrot cake. Believe it or not, they are even lower in fat than most dessert recipes.
There are even more easy recipes included in the list below, but these should give you the idea that making a delicious vegan dessert doesn’t have to be difficult. Sometimes it takes only a few minutes.
You don’t have to be plant-based to enjoy these oil-free vegan dessert recipes. Anyone--and I do mean anybody–vegan, vegetarian, omnivore–will love these family favorites! Click on each of the photos, recipe titles, or 'Get the Recipe' buttons to see full recipes with ingredients, measurements, instructions, and a print button.
When I first created this healthier vegan carrot cake, my husband couldn’t stop talking about it. He said that absolutely anyone–plant-based or not–that tried it would agree that it’s fabulous. It has become one of my family’s favorite plant based recipes.
All the taste of Grandma's cookies, but none of the fat! These little vegan oatmeal raisin cookies are oil-free, dairy-free, and egg-free, with only 88 calories and 1 gram of fat per cookie! This recipe makes a whopping 42 cookies, so you may want to cut the recipe in half unless taking to a function.
Dark, moist, and scattered with raisins and fresh apple bits, these applesauce vegan muffins are perfect for breakfast or a snack. So scrumptious and easy to make, no one will ever guess they are actually healthy. Make ahead of time and freeze for quick breakfasts on the go!
This beautifully decadent chocolate cake recipe is not only amazingly delicious, but it also happens to be vegan and completely sugar-free (with unrefined sugar option also available). It’s perfect for birthdays, parties, and holidays!
Remember the chocolate oatmeal cookies you used to eat as a kid? Sometime back, I decided to play around in the kitchen a bit. These chocolate oatmeal cookies are what I came up with as a much healthier version.
These banana oatmeal vegan muffins are wholesomely delicious! They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time!
Homemade Tootsie Rolls require no baking and only 5 ingredients. The flavor experience is a mix between a tootsie roll and rich fudge. While candy-making can seem like an intimidating task, following this homemade tootsie roll recipe is actually surprisingly easy.
These vegan blueberry muffins are moist, fluffy, and packed with fresh blueberries. They are so good, no one will ever know they are healthy unless you tell them. And even then, they won't believe you!
Sometimes you just need something a little sweet that doesn’t require a lot of effort. Whether you’re making a snack for yourself or for a crowd, these easy stuffed dates are the perfect healthy dessert or snack.
With freshly grated zucchini, apple sauce, and allspice, this deliciously easy-to-make zucchini vegan bread can be enjoyed for breakfast, snack, or even dessert. It's moist and satisfying without being overly sweet.
Three ingredients and a blender are all you need to make this refreshing mango ice cream recipe. The simplicity of homemade nice cream makes it an excellent option for a healthy treat you can feel good about serving.
Fluffy and moist sweet potato batter swirled with apple sauce, raisins and cinnamon make a dozen muffins that are packed with beta carotene and fiber. A welcome addition to any breakfast! Make ahead of time and freeze for quick breakfasts on the go!
Chocolate dipped strawberries are such an easy treat to make with only 2-ingredients required. Whether for an edible gift or as a special dessert at home, these chocolate strawberries make a beautiful and tasty display.
Dessert in a crock pot or slow cooker is a lovely thing. No need to heat up the kitchen and a fabulous dessert is warm and waiting to eat when you are ready. This Crock Pot Lava Cake is simply amazing!
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…