Healthy breakfast options seem to be a very popular concern for those who are contemplating adopting a whole food plant-based (WFPB) lifestyle. So, we have compiled a list of 15 Plant-Based No-Oil Breakfast recipes that will help you feel great throughout the day!
For those who have recently adopted a whole food plant-based (WFPB) diet, there seems to be a misconception that oatmeal is the only heart-healthy breakfast available. That causes concern because, though oatmeal is good, it can quickly become boring if eaten seven days a week.
We know breakfast is important. It has been called the most important meal of the day for a number of reasons.
Advantages of eating Breakfast–Rush Edu
Various studies have found different benefits of starting your day with breakfast, including:
- Having a lower BMI
- Consuming less fat through the day
- Meeting recommendations for fruit and vegetable consumption
- Higher daily calcium intake
- Higher daily fiber intake
- Having better performance (memory and attention) (for school-aged children)
Here are 15 breakfast ideas to consider adding to your wheelhouse. Some of these can be made in batches on the weekends and eaten throughout the week.
The muffin recipes below are terrific possibilities for freezing. This allows for more variety over longer periods of time.
15 Healthy, No-Oil Plant-Based Breakfasts Options
11. French Toast