Healthy plant-based diet breakfast options seem to be a very popular concern for those who are contemplating adopting a whole food plant-based (WFPB) lifestyle. So, I have compiled a list of 19 no-oil Vegan Breakfast Ideas that will help you feel great throughout the day!
Various studies have found different benefits of starting your day with breakfast, including:
Having a lower BMI
Consuming less fat through the day
Meeting recommendations for fruit and vegetable consumption
Higher daily calcium intake
Higher daily fiber intake
Having better performance (memory and attention) (for school-aged children)
Here are 17 plant-based breakfast ideas to consider adding to your wheelhouse. Some of these can be made in batches on the weekends and eaten throughout the week on the go. Also, be sure to check out my Plant-Based Breakfast page for more ideas.
This is an overview of some great plant-based breakfast ideas
Smoked tempeh bacon
Oaty apple crumble
At my house, our favorite four whole food plant-based breakfasts for weekends are the pancakes, waffles, scramble, and smoked tempeh bacon.
Plant-based vegan sausage makes a great addition when serving this for breakfast. It is one of the many products that I like to order from MamaSezz meal delivery service. It comes ready to heat and eat, and it can also be frozen.
There are a number of different muffin recipes below that are terrific possibilities for freezing. This makes for an easy breakfast any morning of the week.
Healthy plant-based diet breakfast options seem to be a very popular concern for those who are contemplating adopting a whole food plant-based (WFPB) lifestyle. So, I have compiled a list of no-oil plant-based breakfast ideas that will help you feel great throughout the day!
Pancakes are my husband’s favorite, and Saturdays are a great time to make them. Many times, I will cook a double-batch and freeze the leftovers. They freeze very well and make a quick breakfast on some fast-paced mornings. Top them with any fruit you have on hand and enjoy!
This oil and dairy-free version of the traditional American hash brown casserole is delicious and hearty-healthy. With potatoes, onions, red bell peppers, creamy vegan cheese sauce, and smoked paprika, there is no skimping on taste. No artery-clogging butter and eggs either! Vegan Breakfast Casserole is amazing!
These vegan blueberry muffins are moist, fluffy, and packed with fresh blueberries. They are so good, no one will ever know they are healthy unless you tell them. And even then, they won’t believe you!
This creamy, spreadable vegan butter requires only 6 simple ingredients and a blender. Spread it on toast, vegetables, baked potatoes, corn on the cob, and more! It also happens to be oil-free, dairy-free, nut-free, and gluten-free.
Dark, moist, and scattered with raisins and fresh apple bits, these applesauce vegan muffins are perfect for breakfast or a snack. So scrumptious and easy to make, no one will ever guess they are actually healthy. Make ahead of time and freeze for quick breakfasts on the go!
Fluffy and moist sweet potato batter swirled with apple sauce, raisins and cinnamon make a dozen muffins that are packed with beta carotene and fiber. A welcome addition to any breakfast! Make ahead of time and freeze for quick breakfasts on the go!
Enjoy this healthy take on one of your favorite breakfast foods, French Toast Vegan. Perfect for breakfast or brunch, this will leave your family smiling. Adapted from Dr. Neal Barnard's book, The Cancer Survivor's Guide.
Overnight oats are a mixture of old fashioned oats, plant milk such as almond (soy, cashew, etc.), and other delicious goodies that you mix up the night before in a bowl or jar with lid and leave in the refrigerator overnight.
Wholesome recipe for hot quinoa breakfast cereal. Quinoa is a highly nutritious grain that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy texture. To adjust the serving size on any of my recipes, simply enter the desired number of servings in the 'servings' box under the ingredients, and the program will automatically adjust the ingredient amounts.
These delicious home-fried potatoes are great for breakfast or any time of day! Serve with fruit or beans. Recipe from Dr. Neal Barnard of Physicians Committee for Responsible Medicine. 0.2 grams of fat and 3.1 grams of protein per serving.